Stress eating feels automatic. One minute you are stressed, the next you are staring at an empty bag wondering how you got there. In this episode we talk about why that happens, what your brain is actually trying to do, and why willpower never solves it. 

We also break down how to interrupt the loop, get to the real source of the stress, and build a simple “but first” action that helps you get out of the cycle without white knuckling anything.

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What've you got to lose?