Kelowna Counsellor Tim Lamont speaking off the cuff about stress, emotional regulation, and a helpful tip to help decrease stress and increase emotional regulation #unyieldinghealthwellness #kelownacounselling #stress #emotionalregulation

Kelowna Counsellor Tim Lamont speaking off the cuff about stress, emotional regulation, and a helpful tip to help decrease stress and increase emotional regulation #unyieldinghealthwellness #kelownacounselling #stress #emotionalregulation

Stress & Emotional Regulation

Welcome to the Unyielding Health &amp; Wellness Podcast. Home of engaging dialogues on a broad spectrum of mental, physical, and nutritional health topics, hosted by a dedicated Kelowna counsellor. From career and decision-making support to strategies for managing anxiety, sadness, anger, building emotional resilience, and integrating counselling with physical and dietary therapies for optimal recovery; episodes explore the intricate connections between mind and body. Thoughts on current local Kelowna events, other worldly happenings, historical relevances, and spontaneity can also be expected.

Health & Fitness

Welcome to the Unyielding Health & Wellness Podcast. Home of engaging dialogues on a broad spectrum of mental, physical, and nutritional health topics, hosted by a dedicated Kelowna counsellor. From career and decision-making support to strategies for managing anxiety, sadness, anger, building emotional resilience, and integrating counselling with physical and dietary therapies for optimal recovery; episodes explore the intricate connections between mind and body. Thoughts on current local Kelowna events, other worldly happenings, historical relevances, and spontaneity can also be expected.

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Stress & Emotional Regulation

Stress & Emotional Regulation