In this podcast, Kelowna therapist Tim Lamont from Unyielding Health & Wellness covers the following aspects of overwhelm, and provides several helpful tools, strategies and insights.1. Is it normal to feel overwhelmed at work and life? 2. Getting so Overwhelmed that nothing ends up getting done despite wanting to get them done 3. When you’re feeling Overwhelmed with Work and Life and it's impacting your goals.4. Deciding to take action when you are feeling overwhelmed at work or in life.5. Assume Something Will Always Be Left Undone6. Use a Small Notebook to Write Your Lists in and Refer Back in the Future7. The Possible Task List Sundays Possible Tasks8. The Prioritised Essentials List Sundays Essentials in Priority Order9. Shrinking your context window to help with overwhelm 10. Healthy Attitudes Complement Your Behavioural Strategy of Making Lists 11. Always Ask Does Your Attitude Yield Good Results? 12. Unhealthy Attitudes that Undermine Efficiency and Effectiveness 13. Healthy Attitudes that Will Promote Efficiency and Effectiveness 14. When organizational tools arent helpful the trap of perfect planning 15. Watching for Signs of Overwhelm 16. Breaking the Habit of Being Busy 17. Changing your Mindset to Counter Overwhelmed 18. The Bottom Line When Managing Overwhelm in Kelowna#kelownatherapy #kelownacounselling #unyieldinghealthwellness #kelownamentalhealth Website: https://unyieldinghealthwellness.caBooking: https://unyieldinghealthwellness.janeapp.com/ Email: [email protected] Address: 1631 Dickson Avenue, Suite #1127, Kelowna, BC, V1Y0B5Phone: (250) 258-5070

Thank you for listening! If you are a chiropractor, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this discussion with chiropractor and Business owner Dr. Christine Col!In this discussion, Christine outlines how she has moved through various friction points in her business and life, and outlines what was helpful and not so helpful when it came time to make the various decisions that brought her to where she is today!Her business is Move Rx, located in Kelowna, BCfor more info please visit her website at: https://www.moverx.caIf yourself or anyone you know of would be interested in having a discussion or interview with Kelowna therapist Tim Lamont, please reach out to us at https://unyieldinghealthwellness.ca#unyieldinghealthwellness #kelownachiropractor #kelownatherapy

We hope you enjoy accompanying Kelowna Walk & Talk Therapist Tim Lamont for a stroll in Mission Creek.Tim discusses many aspects of counselling, walk & talk therapy, and some personal beliefs!#unyieldinghealthwellness #kelownawalk&talktherapy #kelownacounselling #kelownatherapy

Kelowna Counsellor Tim Lamont walks through an important and incredibly recent decision he is contending with, and how he arrived at his conclusion.#unyieldinghealthwellness #kelownacounselling #decisionmaking

Thank you for listening! If you are a interested in pursuing interior design, a student (or aspiring to be one), or someone who is pursuing their curiosities & passions; hopefully you gain some benefits and/ or insights from this interview with Kelowna student of interior design Reema Dhaliwal!#unyieldinghealthwellness #career #interiordesign #student

Thank you for listening! If you are a registered dietitian, Mom, athlete, & business owner (or aspiring to be one), hopefully you gain some benefits and/ or insights from this interview with Kelowna Register Dietitian Joelle Davidson!Intro:Joelle Davidson is the founder and owner of Intuition Dietitian Corp., a Kelowna-based practice dedicated to non-diet, weight-neutral nutrition counselling. As a certified Intuitive Eating Counselor and Registered Dietitian with the College of Health and Care Professionals of BC, Joelle empowers clients to heal their relationship with food, manage chronic conditions, excel in sport, and build sustainable habits through evidence-based strategies. A proud mom of two, Joelle balances family life with her passion for sport, nutrition, and business. Joelle brings clinical expertise from hospital work in paediatrics and intensive care, alongside community health initiatives. Her team focuses on intuitive eating, self-compassion, and optimal wellness habits.#unyieldinghealthwellness #careercounseling #dietitian #kelowna

Please enjoy some comment from Kelowna Counsellor Tim Lamont about intuition and trusting your self.#unyieldinghealthwellness #kelownacounsellor #intuition #mentalhealth

Please enjoy some comments from Kelowna Counsellor Tim Lamont about Boundaries and Self-interest.#unyieldinghealthwellness #kelownacounsellor #counselling #boundaries #selfcare

Kelowna Counsellor Tim Lamont speaking off the cuff about stress, emotional regulation, and a helpful tip to help decrease stress and increase emotional regulation

#unyieldinghealthwellness #kelownacounselling #stress #emotionalregulation

In this career interview, Kelowna counsellor Tim Lamont interviews a long time friend Chris Burgess. Chris is the Technical Director of Lacrosse NB, and is also a coach and player of the same game. Chris goes over his upbringing and how he came to his roles in both the political and logistical aspects, and coaching of lacrosse as a career. He also explains what he loves about his job, some changes he would like to see in the profession, and advice for those looking to pursue a similar path. If you have a passion for sports and are considering a career that satisfies that passion, you will hopefully gain valuable insights and be able to make a more informed decision after listening to Chris' story.#unyieldinghealthwellness #kelownacounsellor #lacrosse #sports #coaching