On this episode, I interview Cristina Hoyt, a Nutritionist, Health Coach, and Wellness Expert that helps women reclaim their health and vitality by helping them discover the root cause of their health concerns.

I originally brought her on to talk all about seed cycling and how it can be used for natural hormone balance and to relieve common symptoms, but we end up diving into a lot more too!

Important Disclaimer: Seed Cycling is not recommended for women using hormonal birth control

Here's what we cover: 

• Cristina's health journey including skin and digestive issues, and finally getting a diagnosis 
• The effects of stress on fertility
• Her experience with the copper IUD and why she started seed cycling
• How long it takes to see results with seed cycling
• The impact of the moon on our bodies
• What seed cycling is, how it works, and how to incorporate it into your routine for hormone balance 
• The benefits of seed cycling 
• Seed cycling through pregnancy 
• Working with your body instead of working against it
• Using seed cycling to get your period back

To learn more and connect with Cristina, visit her website http://www.nourishmbml.com or follow her on instagram @cristinahoynutrition. 

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.