In this episode of the GEB America podcast, host David Groves speaks with Dr. Jonathan Hoover about the mental health crisis, focusing on burnout. Dr. Hoover shares his personal experiences and insights from his book, 'Stress Fracture: Your Ultimate Guide to Beating Burnout.' They discuss the causes of burnout, the impact of chronic stress, warning signs to look for, and practical strategies for recovery. The conversation emphasizes the importance of physical health, the role of faith, and the need for self-care in overcoming burnout.

https://drjonathanhoover.com/

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Chapters

00:00 Introduction to Mental Health and Burnout 03:04 Understanding Burnout: Causes and Effects 05:52 The Role of Chronic Stress in Burnout 09:10 Identifying Warning Signs of Burnout 12:04 Strategies for Addressing Burnout 14:57 The Importance of Physical Health 18:02 Coping Mechanisms and Avoidance 20:59 Biblical Perspectives on Burnout 23:52 The Path to Recovery from Burnout 27:11 Final Thoughts and Resources

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