In This Episode, You Will Learn:

Ways to set yourself up for a stress free holiday and make yourself a priority during the busy holiday season!

 

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Let’s set you up for the best holiday season! I know that it can be really stressful and I’m here to help you have the tools and energy going into a busy season. Even though we love the holidays, there's still a lot less time to do a lot more things, more family dynamics going on, and there's also a lot more treats and temptations. If you have felt the challenge of sticking to your goals during the holidays in the past, let’s change that. We are going to talk all about how to make this a stress free holiday season and make your health a priority without having to restrict yourself from the foods and traditions you love.