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Title: Stress-Free Life #1

Author: Maria Lopéz Mulet

Narrator: Faye Hadley

Format: Original Recording

Length: 50 mins

Language: English

Release date: 01-21-15

Publisher: Booka

Ratings: 5 of 5 out of 1 votes

Genres: Self Development, Meditation

Publisher's Summary:

Living stree-free is possible. BOOKA Audiobooks and psychologist Maria Lopez Mulet want to help you have a life free of stress by practicing the Jacobson Progressive Relaxation technique. Psychologist Maria Lopez Mulet's relaxation techniques will help you reduce your mental and physical tension. This high quality narrated audio production will allow you to achieve a higher level of relaxation by reducing your levels of anxiety, anger, or stress.