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Title: Stress-Free Life: Book 2

Author: Maria Lopéz Mulet

Narrator: Faye Hadley

Format: Original Recording

Length: 35 mins

Language: English

Release date: 02-06-15

Publisher: Booka

Genres: Self Development, Meditation

Publisher's Summary:

Living without stress is possible. Booka Audiobooks and psychologist Maria Lopez Mulet want to keep helping you achieve a stress-free life by practicing a new relaxation technique: the Schultz autogenic training. Narrated and produced with excellent quality, this technique aims to generate gravity and heat in different key parts of your body through controlling your thoughts. With regular and consistent practice, this technique can relieve you from stress and help you achieve a better quality of life.