https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!
https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-mastery

Stress-Free Living: 3 Self-Care Techniques For INSTANT Peace!

Instead of chasing a stress-free life, what if we CREATED it?

Stress-free living doesn't happen by accident: it comes down to strategy.

The strategy is simple, but not always easy. 

Practice what Julie Cooley calls "The 3 R's":

🙏 "Relax" your body,
🙏 "Reframe" your thoughts, and
🙏 "Replenish" your spirit with what brings you joy.

In our conversation on The Be Better Broadcast, Julie Cooley goes DEEP into these strategies that, when followed, provides a framework to CREATE instant peace in your life.

A stress-free life is not one devoid of stress: it is about transforming stress into a tool for growth.

So let's start now. Relax. Reframe. Replenish.

You can follow Brandon at:
Website: https://www.bebetterindustries.com
LinkedIn: https://www.linkedin.com/in/brandonseastman/
Facebook: https://www.facebook.com/brandon.s.eastman/
Instagram: https://www.instagram.com/brandoneastman_/
Tiktok: https://www.tiktok.com/@brandon.eastman

Connect with Julie Cooley:
LinkedIn: https://www.linkedin.com/in/julianecooley/

Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.