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Stress-Free Mornings for Busy Mothers
In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses practical strategies for creating stress-free mornings for busy mothers. She emphasises the importance of redefining what stress-free means, preparing the night before, and creating flexible morning zones to reduce chaos. Dr. Dunni also highlights the significance of self-compassion and building healthy habits gradually, encouraging mothers to involve their families in the process for a more harmonious morning routine.
Key Takeaways
- Stress-free mornings start with redefining what stress-free means.
- Creating flexible morning zones can reduce stress and improve efficiency.
- Forgiving yourself for mistakes is crucial for mental well-being.
- Involving children in morning routines fosters responsibility and independence.
- Small changes over time lead to sustainable habits.
- Self-care is essential for mothers to maintain their well-being.
- Family involvement in routines enhances connection and reduces stress.
Book Recommendation
Atomic habits by James Clear
Join the Bookclub
https://www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being.
Learn more at https://www.drdunni.com
View all episodes
By Dr DunniIn this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses practical strategies for creating stress-free mornings for busy mothers. She emphasises the importance of redefining what stress-free means, preparing the night before, and creating flexible morning zones to reduce chaos. Dr. Dunni also highlights the significance of self-compassion and building healthy habits gradually, encouraging mothers to involve their families in the process for a more harmonious morning routine.
Key Takeaways
- Stress-free mornings start with redefining what stress-free means.
- Creating flexible morning zones can reduce stress and improve efficiency.
- Forgiving yourself for mistakes is crucial for mental well-being.
- Involving children in morning routines fosters responsibility and independence.
- Small changes over time lead to sustainable habits.
- Self-care is essential for mothers to maintain their well-being.
- Family involvement in routines enhances connection and reduces stress.
Book Recommendation
Atomic habits by James Clear
Join the Bookclub
https://www.drdunni.club
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being.
Learn more at https://www.drdunni.com