Podcast Episode 141                                                                                 Release Date: May 25, 2018

On this podcast Stu Zimmerman, CEO of Only the Source, explains how you can intelligently resolve your money issues so that you can experience real abundance first hand. Stu tells you why having lots of money and living a life of loving and blissful joy are not mutually exclusive experiences. He says that although some people have misgivings about wealth and becoming rich, Stu says that money is just money—it is energy in a different form—that’s WHY it’s called currency! So, at events, Stu demonstrates how you can improve your financial circumstances by first changing your inner being beginning with A-Bun-Dance! He says that making money starts with having fun and being reflective so that your inner being is ok with having abundance first. Stu’s conscious media endeavors include co-authoring Inner Security and Infinite Wealth, hosting the nationally-syndicated Inside Wealth radio program, and co-hosting the award-winning “Get Conscious Now!” television show. Start experiencing A-Bun-Dance by visiting Stu’s website to take advantage of the special 50% discount he is offering StressFreeNow podcast listeners: https://www.onlythesource.com/

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

lythesource.com/

Podcast Episode 140                                                                                    Release Date: May 18, 2018

On this podcast Master teacher Sharón Lynn Wyeth shares key insights about what it takes to be successful in the classroom and how aspects of our public school system support or fail students, teachers, parents and administrators. With over 40 years of experience in the education profession, Sharón has acquired a wealth of knowledge about what works in the classroom and contributes to students’ success and achievement. She has taught math in 8 states and 4 countries, so in this interview Sharón compares and contrasts the results she was able to get with students when allowed to bring her best practices to bear in the classroom—internationally and in the USA. Unfortunately, Sharón says that being forced to teach using the Common Core curriculum resulted in students failing math rather than excelling. Furthermore, she says that compared to high achieving countries, the USA is behind in math mainly due to the fact that it attempts to force students to learn important math concepts too early. Sharón is most proud of the fact that throughout her career she has been able to serve as a mentor to other teachers and use her Neimology® Science to help students simultaneously improve their grades and social skills. She says that teachers play a key role in helping children mature into responsible citizenship when they provide them with practical ways to learn “how” to get along with all types of people and personalities. Sharón says that teachers take care of our most precious commodity—our children—but the value of their unique service is not always appreciated or understood. Her bestselling book, “Know the Name; Know the Person” has won an award for excellence in writing. You can learn more about Sharón and Neimology® Science by visiting her website: http://knowthename.com/

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

lythesource.com/

Podcast Episode 139                                             Release Date: May 11, 2018

On this podcast world renown conceptual artist Aaron Taylor Kuffner discusses the sonic and kinetic aspects of his Gamelatron Project and how the emanating vibrations relax and calm listeners while simultaneously offering viewers beautiful sculpture works they can admire. Aaron tells listeners about the challenges he has had to face in order to earn a living as an artist—recounting the numerous jobs he has held down from waiter to video editor to bartender to cable TV show producer—to put food on the table. Aaron says that in order to do art at the highest levels, you have to first make a commitment to be your own patron. Additionally, he says that instead of thinking of any job other than art you have to take in order to make a living as drudgery, it’s helpful to reframe the money you make from those jobs as a necessary financial foundation for your artist passion. Aaron says that artists all too often overlook their own self care and that by learning to take care of yourself, you can actually produce better art over the long term—or, at least be around to view your own work! Aaron tells listeners about the important role family and social peer support has played in his life, especially how his wife Maya supports and agrees with his view that his art helps to nourish the soul and captures a form of beauty in the world that is sublime and meant to be shared. Aaron currently has an exhibit installed at the Smithsonian Institute in the Renwick Gallery entitled “No Spectators: The Art of Burning Man.” You can learn more about Aaron and his work by visiting his website: http://gamelatron.com/about/ or YouTube video: https://www.youtube.com/watch?v=Oy4YJfVXV0U

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

lythesource.com/

Podcast Episode 138                                                          Release Date: May 4, 2018

On this podcast Cheryl Benton, aka the “head tomato,” founder and publisher of The Three Tomatoes website shares her views on some of the major pain points women 40 and over face such as “invisibility” in the workplace or social scene. She also explores the fun and highly relevant plot of her new novel entitled “Can You See Us Now? A Novel for Grownups.” The novel tells the story of three best friends who rebel against unsolicited AARP cards, hot flashes, bosses, becoming invisible, and the perceptions of what’s old. The novel explores love, romance, heartbreak, suspense, and the profound love of three best friends. Cheryl tells you what you can do when you start to feel “marginalized,” and covers fun topics such as where and how a woman can shop for clothes when she’s over 40 and not look like her teenage daughter! She gives listeners strategies for continuing to look good despite all of the “airbrushed and photo-shopped” media images of size zero to four female models that tend to depress women. Cheryl discusses the erroneous view and belief many advertisers continue to have of potential customers once they age out of the prized 25-49 year old demographic group. Via The Three Tomatoes digital media platform, Cheryl serves as chief cheerleader for smart, savvy women who want to live their lives fully at every age and every stage. To learn more visit her website: www.thethreetomatoes.com, or Twitter: twitter/the3tomatoes, or Facebook: facebook.com/thethreetomatoes or Instagram: instragram/thethreetomatoes

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

lythesource.com/

Podcast Episode 137                                                  Release Date: April 27, 2018

On this podcast Stu Zimmerman, CEO of Only the Source, shares his view of how you can easily begin to elevate your consciousness and improve the quality of your life while simultaneously having fun! Stu says that what most of us want is ABUNDANCE, in every area of our lives. Importantly, this includes financial abundance and health prosperity. So, at events, Stu demonstrates how you can improve your financial circumstances changing your inner being beginning with A-Bun-Dance! For the last seventeen years, after the death of his beloved wife, Stu became a reformed hedge fund manager, focusing on the aspects of wealth beyond money. His conscious media endeavors include co-authoring Inner Security and Infinite Wealth, hosting the nationally-syndicated Inside Wealth radio program, and co-hosting the award-winning “Get Conscious Now!” television show.  Stu’s unique blend of loving presence and interest in science combined with his natural wit and light-hearted nature makes one think of the Dalai Lama, Albert Einstein and George Carlin all rolled into one… or so he likes to think. You can learn more about how Stu’s unique approaches for improving human performance can benefit you and improve the quality of your life by visiting his website: https://www.onlythesource.com/

_____________________________________________________________________________

Podcast Episode 136                                              Release Date: April 13, 2018

On this podcast Dr. Bob and Christine share their views on how and why using non-violent words and expressions to get your point across helps you get superior communication results. The discussion centers on why it’s often a good idea to take a pause before you speak to consider how your message will be received and whether you’ll achieve your desired results with your planned delivery. For instance, if someone asks you “How do I look?” If you respond by saying “Well, you look as good as you possibly can,” this may be taken as a dig. If your intention was to deliver a compliment, most likely, such a reply would offend the receiver. Although you might shrug: “What’s the big deal?” making remarks like that may result in hurt feelings and ultimately damage future interactions. Dr. Bob and Christine emphasize that this is especially true when dealing with young children or teens since they may take what you say literally! They suggest you give young people (adults too) authentic compliments by “catching them doing something right,” instead of always referring to what they did wrong or what’s missing. A key element in improving your communication results is to be more aware of differences in communication styles and preferences. For example, being aware of whether someone’s representational style is primarily visual, auditory, kinesthetic or digital can boost your chances of achieving rapport with them. This improves your chances of getting what you want from any interaction. You can learn more about how coaching with Dr. Bob can up your communications skill set here https://www.stressfreenow.info/coaching/coach-with-dr-bob/ or how coaching with Christine can improve your communication results here https://www.stressfreenow.info/coaching/coach-with-christine/

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

Podcast Episode 135                                               Release Date: March 9, 2018

On this podcast Dr. Bob, the Stress Relief Doctor and Self Actualization Coach Christine Wright, M.A., CSL discuss the power of random acts of kindness. They explain that doing or being on the receiving end of a random act of kindness reduces stress and boosts your mood. Dr. Bob and Christine share their stories of when and how kind acts have been the saving grace in an otherwise miserable situation. Dr. Bob and Christine are co-hosts of the popular Learn to Live Stress Free podcast series. You can learn more about how Dr. Bob’s stress relief methods and Christine’s gentle approach can help you up your game by visiting them at: http://www.stressfreenow.info/about-us/ or by contacting them with your questions or to schedule a free consultation at: http://www.stressfreenow.info/contact-us/

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

Podcast Episode 134                                   Release Date: March 2, 2018

On this podcast Dr. Connie Scharff courageously shares how she came to write her poetry series Meeting God at Midnight and how her poems served as therapeutic agents of change that helped her successfully reframe her addiction story so that she could achieve and maintain long term addiction recovery. Dr. Scharff discusses painful aspects of her childhood including incest and violence by her parents—overcoming the shame and guilt often associated with this still culturally taboo subject. Dr. Scharff demonstrates what it means to recover from severe alcohol addiction, having started drinking at age 11 as a form of self medication, in order to survive and bury her pain. Her individual poems tell a powerful story of how a young girl was able to survive and overcome deep sexual traumas and later blossom into a productive member of society despite the physical obstacles and emotional upheavals she faced. Dr. Scharff helps others recover worldwide from their addictions by sharing the latest evidence-based addiction treatment research with scholars and interested others. Dr. Scharff is a board member of the Society for Consciousness Studies and is a member of the American Psychological Association. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

Podcast Episode 133                                                      Release Date: February 23, 2018

On this podcast Dr. Connie Scharff shares her heartfelt story of addiction recovery as well as the mechanisms and steps you have to undergo to reach and maintain a successful recovery. Dr. Scharff is the author of Ending Addiction for Good and Meeting God at Midnight. She is an internationally recognized speaker and author on the topics of addiction recovery, women’s health, and overcoming trauma. In her role as an addiction researcher, Dr. Scharff  brings the latest in evidence-based addiction treatment information to those who suffer from addiction worldwide. Her primary goal is to eliminate the stigma that is too often associated with addiction and other mental health disorders so that individuals in need of care will be able to receive treatment and recover. Dr. Scharff is a board member of the Society for Consciousness Studies, a member of the American Psychological Association and a member of the World Federation for Mental Health. She is a life-long Girl Scout and in her spare time, Dr. Scharff rides a half-Arabian gelding. You can learn more about Dr. Scharff’s insightful approaches to addiction recovery by visiting her website: www.constancescharff.com

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate

Podcast Episode 132                                                    Release Date: February 16, 2018

On this podcast, bullying recovery authority and life coach Alan Eisenberg discusses the relationship between victim blaming and victim shaming in the context of rape and sexual abuse and bullying. Alan says that similar processes are involved in terms of what it takes for a victim to come forward with their story regardless of the circumstances. He indicates that it takes courage to tell your story of sexual abuse or bullying since speaking up can mean being attacked because your story is not believed or you can be seen as a trouble maker for “rocking the boat.” Alan is the host of the acclaimed podcast series “Healthy U” and the author of the anti-bullying memoir A Ladder In The Dark: My Journey from Bullying to Self-Acceptance and the novel Crossing the Line: A Cautionary Bullying Tale. Alan is currently producing an anti-bullying documentary film entitled Climbing Out of the Dark. The conversation on this show among Alan, Dr. Bob and Christine covers the unfortunate circumstances surrounding the sexual abuse of USA Olympic athletes, the One Billion Women Rising movement as well as the #TheirTimeIsUp and #MeToo movements. Statistics from RAINN.org indicate that 33% of rape victims seriously contemplate suicide and 94% have PTSD symptoms. Rape, sexual abuse and bullying can have devastating effects of family, friends and co-workers. Lean into the conversation to learn how prevention and healing can help victims move past denial and overcome their fears. You can learn more about Alan and his unique approaches to bullying recovery and healing by visiting his website: http://bullyingrecovery.org

____________________________________________________________________________________________________________________________

Dr. Bob and Christine offer customized coaching packages to individuals and groups.

We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.

Contact us to learn how we may be of service to you.

Become a Donor

Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.

Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief.

Your donation helps make the world a better place for yourself and future generations.

Please donate now!

Click Below to Donate