Stress Free Now w/ Dr. Samuel Kim

By Samuel Kim

Struggling with stress and anxiety...?

Join Dr. Kim on 'Stress Mastery' for expert insights and practical strategies to conquer stress.

Transform your challenges into a journey towards a happier, h... more

· Health & Fitness

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FAQs about Stress Free Now w/ Dr. Samuel Kim:

How many episodes does Stress Free Now w/ Dr. Samuel Kim have?

The podcast currently has 18 episodes available.

Stress Free Now w/ Dr. Samuel Kim episodes:

July 10, 2023EP 8. Movement, Not Exercise [The 2nd Pillar of Stress Mastery]
In this episode, Dr. Kim will introduce the second pillar of stress mastery, "Movement."
Instead of calling it "exercise" or "workout," we should call it "Movement."

If an activity is enjoyable and fun, we're likely to do it repeatedly, which ultimately leads to forming a habit.

A habit is key to success.
*---------
Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.
WEBSITE:
Coming Soon.
FREE EDUCATIONAL NEWSLETTER:
Coming Soon.
FREE STRESS-FREE NOW START GUIDE EBOOK:
Coming Soon.
https://podcasts.apple.com/us/podcast/stress-free-now/id1686790101
INSTAGRAM:
https://www.instagram.com/samkim_stressfreenow/
...more
10min
June 28, 2023 EP 7. Depression and Stress Connection [A guest's response - "J"]
**In this episode, Dr. Kim delves into the topic of the connection between chronic stress and mastery. This episode was inspired by "J" who graciously shared her insights and stories about struggles with stress management and depression. Although “J” has not physically appeared in this episode, she has agreed to share her stories, hoping that they can provide some value to listeners who are grappling with depression and the stigma surrounding it.
Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.*
WEBSITE:
Coming Soon.
FREE EDUCATIONAL NEWSLETTER:
Coming Soon.
FREE STRESS-FREE NOW START GUIDE EBOOK:
Coming Soon.
INSTAGRAM:
https://www.instagram.com/samkim_stressfreenow/

...more
20min
June 19, 2023 EP 6. Count Chemicals, Not Calories [The 1st Pillar of Stress Mastery] Part 3
**In this episode, Dr. Kim dives into PART 3 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat).
It is much much more important to count chemicals, not calories.

This episode will help you to think simply about nutrition, stress-free nutrition by:
> Developing awareness of why the quality of food matters much more than calories
> How to make better food choices
> Understand that you have the power of choice to make optimal food choices.
*Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.*
WEBSITE:
Coming Soon.
FREE EDUCATIONAL NEWSLETTER:
Coming Soon.
FREE STRESS FREE NOW START GUIDE EBOOK:
Coming Soon.
INSTAGRAM:
https://www.instagram.com/samkim_stressfreenow/

...more
10min
June 14, 2023 EP 5. The Importance of Blood Sugar Levels [The 1st Pillar of Stress Mastery] Part 2
**In this episode, Dr. Kim dives into PART 2 of the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat).
In addition to the three rules shared from part one, balancing blood sugar is also very crucial when it comes to stress mastery.
This episode will help you to think simply about nutrition, stress-free nutrition by:
Developing awareness of blood sugar levels and the importance of balance
Learn about what exactly is blood sugar (glucose) and how it ties into stress
What happens when blood sugar is out of balance (low or high)

*Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.

WEBSITE:
Coming Soon.

FREE EDUCATIONAL NEWSLETTER:
Coming Soon.

FREE STRESS FREE NOW START GUIDE EBOOK:
Coming Soon.

INSTAGRAM:
https://www.instagram.com/samkim_stressfreenow/

TWITTER:
https://twitter.com/s_stressfreenow
...more
13min
June 07, 2023 EP 4. The 3 Rules of Nutrition [The 1st Pillar of Stress Mastery] Overview.
In this episode, Dr. Kim dives into the first pillar of stress mastery and solid mindset, ‘Nutrition’ (The food we eat).
This is one of the most important pillars to stress mastery because navigating through the world of “dieting”, “meal plans” or “THE way of eating” can be pretty stressful and confusing, which Dr. Kim has struggled with in the past, and now thriving by following and incorporating this pillar into his life.

This episode will help you to think simply about nutrition, stress-free nutrition by:
> Following the three rules (which Dr. Kim will go over)
> The awareness of the stress level scale in relation to food
> What are the unbelievable benefits of stress-free nutrition rules

---------
Stress Free Now Newsletter and Website will be available in the coming months to provide more valuable, stress-free content.

...more
20min
May 31, 2023 EP 3. - Defining Stress (What is it really?)
In this episode, Dr. Kim is going to delve into the true nature of stress. We'll explore the two types of stress and why it's crucial to differentiate between them. You see, stress is actually necessary for our survival, but it can turn into something harmful if we don't learn to manage it effectively.
So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

...more
10min
May 31, 2023 EP 2. The Fundamental Pillars of Stress Mastery (Master these pillars, Master life)
In this episode, Dr. Kim is going to delve into the fundamental pillars of stress mastery. If you can master incorporating and optimizing these pillars, you can master stress and life.
So, let's embark on this journey together, as we strive to master stress and cultivate a resilient mindset!

...more
8min
May 07, 2023 EP 1. Welcome to Stress Free Now
Do you ever feel like stress is taking over your life?
Well, you're not alone! That's why Dr. Kim is here to guide you on a journey toward stress mastery.
In this episode, Dr. Kim will introduce you to his podcast and give you a taste of what's to come.
He'll share tips and strategies for managing stress, and help you see how mastering your stress can lead to a happier, healthier life.

So, are you ready to take the first step towards a stress-free life?
Join us on this journey of self-discovery and stress mastery.
...more
7min

FAQs about Stress Free Now w/ Dr. Samuel Kim:

How many episodes does Stress Free Now w/ Dr. Samuel Kim have?

The podcast currently has 18 episodes available.