In today's episode, I want to talk to you about burnout. I have experienced my fair share of burnout. Burnout is very common and I think we tend to wear burnout as a badge of honor. 

But, we really need to reevaluate our priorities. Do we want to be running around every day of the week, or do we need to pause, take some time to breathe, and find some inner peace? 

For me, that was the case. 

In today’s episode, I’m giving you 5 things that I want you to try that can help avoid becoming burnt out!

I would love to hear about your stories. DM on Instagram @sarahalyssecoaching

Fill out the application for Enhance Your Life at: https://www.livewellenhanceyou.com/workwithme

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/identify-and-reduce-your-burnout

 

 

Vlogger, Health & Wellness Ambassador, and Speaker Sany Nguyen. truly stands behind her mantra of finding “balance, intention, and delight in all I eat, see and do.” Hence her handle Sany Delight. We chat about how Sany Delight came to be, growing up with 5 other siblings, being an Asian American, non-profit work, marathon training, collaboration with brands, and being authentic when creating a brand.

Find out more about Sany and follow her on Instagram @sany.delight

Fill out the application for Enhance Your Life at: https://www.livewellenhanceyou.com/workwithme

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/realities-of-american-culture

Today I have Christy Primmer with me. Christy is a Personal Development Author, TV Host, and Success Coach for women who want it all.

She teaches fierce + fabulous women how to get confident AF, create the relationships, business, and lifestyle they desire using mindset, self-care, and Law of Attraction.

We chat about her business, family, tv show, women who lead, gut health, and her new book: Confessions of a Self-Care Junkie

Find out more about Christy and follow her on Instagram @christy_primmer

Fill out the application for Enhance Your Life at: https://www.livewellenhanceyou.com/workwithme

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/how-to-have-it-all

 

Behzad Dabu is an actor, producer, and activist based out of both Los Angeles and Chicago.  He grew up in Syracuse, NY, and got his BFA in Acting from Columbia College Chicago, where he also worked after college as the Senior International Admissions Officer; traveling all over the world working with students and their families on creating careers in the arts.

In today’s episode, we talk about his amazing work ethic, how he brought his characters alive while acting, favorite highlights from the shows he worked in, privilege, representation in the arts and media, and more!

Fill out the application for Enhance Your Life at: https://www.livewellenhanceyou.com/workwithme

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/advocating-for-representation-media-arts

 

I cannot believe we're launching Season 2 and it's been such an incredible journey!

Please spread the love and share Stress Free SOULutions with friends and family. Also, please subscribe, follow, and download my podcast each week into your earbuds, and leave a review with your favorite takeaway!

Reach out to me and follow me on Instagram @sarahalyssecoaching

Welcome to my last episode of Season 1 of Stress Free SOULutions. This was such a great interview to close out this season.

I'm so grateful that I got to interview Erròn Jay! He has such a big heart! If this year has taught me anything, it was that connection is the key to a fulfilled life. 

Hearing EJ's story of fighting renal cell failure, his vulnerability, and his passion for life is extremely inspirational.

In 2020, he was dealt a heavy blow. In April he was told that he has renal failure which is kidney failure. He was hospitalized for nine days, started dialysis three days a week, four hours each time. He's gone through 5 surgeries since the diagnosis. Right now, he's staying hopeful for a kidney transplant.

I hope this brings you light to your day and please consider donating below. https://www.gofundme.com/f/kidney4erronjay 

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/erron-jay

Wow, I can not believe I’ve done a whole season of Stress Free SOULutions Podcast! This will be the last solo episode of the season, but it’s the most special to me.

Pets are so important! Especially in the healing process because they can comfort you like no other.

In today’s episode, I’m telling you the story of rescuing my pooch, and how he dramatically reduced my stress and brought joy back into my life.

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/reduce-stress-by-rescuing-a-pooch

Rick Ornelas is a Positive Change Expert, the author of “12 Hours of Heaven: Lessons for a Better World,” and the founder of I Spark Change, an online community of those who seek to make the world a better place one act at a time.

He teaches men and women to unlock their amazing potential to create an incredible future and change the world around them. 

In this episode, we talk about various topics: his book, an important lesson he got from the pandemic, his I Spark Change community, and how he has kept his marriage of 25 years fun, healthy and loving.

Check out isparkchange.com to learn more!

Find the full show notes at: https://www.livewellenhanceyou.com/communication-healthy-relationships-sparking-change

Posttraumatic Stress Disorder is something that many people might have a hard time talking about and asking others about. Manya Chylinski thought she was alone in her struggles after surviving the Boston Marathon Bombing. 

I am honored to have her on Stress Free SOULutions as June is PTSD awareness month. Sharing what she went through, not only helped her find her path to healing but helped so many others as well.

Communications specialist and survivor Manya Chylinski helps leaders understand how to create environments where people can thrive after difficult life experiences. She’s an entrepreneur who used her experience as a survivor of the Boston Marathon bombing to help others understand the importance of trauma-sensitive leadership and recognize how resiliency and compassion are part of the path to healing. She has shared her story the Boston Globe and All Things Considered and has spoken about being an invisible victim on stages like the National Homeland Security Conference and SXSW.

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/manya-chylinski

I’m such a fan of music, so I am so thrilled to have my first singer/songwriter on the podcast! Belinda Huesman, Singer/Songwriter, Author and Business Owner, wife, mom, sister, and friend talks about when her love for music began, how Menopause Outlaws came about, fighting ageism in the music industry, her new wine collection, and more!

Find the full show notes at: https://www.livewellenhanceyou.com/podcast/using-music-to-defy-boundaries-as-a-menopause-outlaw

If you are a business looking to add value to your employee’s lives. I have an opportunity for you! It’s tailored to meet your companies needs, whether you’re looking for masterclasses, wellness workshops, small group coaching programs, or 1:1 coaching, head over to livewellenhanceyou.com/workwithme Fill out an application, and once you hit submit we will hop on a call and see if we will be a good match!