Episode Summary:

Welcome back! Today, I want to dive into a mindset shift around stress. Most of us spend our time trying to eliminate all stress and create a life of constant perfection—something that simply doesn’t exist. Instead, I challenge you to accept stress as a natural part of growth and success. Recognize the right amount of stress that helps you operate at your best, set your intentions before challenging situations, and breathe through the chaos. When you embrace stress, rather than fight it, you open the door to greater resilience and creativity.

Key Highlights:

• Stress as a Tool, Not an Enemy: Instead of avoiding stress, learn to invite it and use it to fuel your growth. 

• The Fever Analogy: Just like a fever signals your body to heal, stress signals your mind and body to adapt. Don’t just medicate it away—use it as a signal for change. 

• Set Your Intention: Before entering a stressful situation, decide how you want to show up and what you want to create. 

• Monitor Your Body: Pay attention to how your body reacts to stress and use this awareness to manage your energy and performance. 

• Thrive in Stress: Discover how a mindset of acceptance and intention can greatly enhance your ability to perform under pressure.

Final Thought:
Stress isn’t the enemy—it’s part of the process of growth. Instead of trying to eliminate it, own it, embrace it, and use it to become your best self.

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