Stress Hormone

Stress Hormone

By Inception Point AIScienceHealth & FitnessMental Health
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Stress Hormone episodes

  • Stress Hormone - Unlock the science behind your body's alarm system with Julia Cartwright
    Join host Julia Cartwright as she unpacks the science behind cortisol, the stress hormone meant to protect you but silently running your life. Discover what chronic stress does to your brain, heart, and aging—and learn what you can actually do about it.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    1 min
  • Stress Hormone - The Long Arc of Cortisol and Aging
    Host Julia Cartwright explores cortisol's U-shaped trajectory across aging—too high causes bone loss and muscle wasting, too low triggers chronic inflammation. Drawing on the Baltimore Longitudinal Study and Saarland University research, she explains why maintaining balanced cortisol levels changes with each decade.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    29 min
  • Stress Hormone - The Heart That Never Rests
    Host Julia Cartwright explores how chronic stress damages your cardiovascular system through persistent cortisol and adrenaline elevation. Drawing on Harvard Health research, the episode examines how stress raises blood pressure, damages arterial linings, and increases heart attack risk—making chronic stress a major cardiac risk factor.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    28 min
  • Stress Hormone - The Brain Under Siege
    Julia Cartwright explores how chronic cortisol exposure physically reshapes your brain—shrinking the hippocampus, impairing the prefrontal cortex, and supercharging the amygdala. Discover the neuroscience behind brain fog, anxiety, and memory problems, plus evidence-based strategies to interrupt the stress cycle and support recovery through neuroplasticity.
    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
    This content was created in partnership and with the help of Artificial Intelligence AI.
    24 min

About Stress Hormone

From the publisher's feed

Explore how chronic stress rewrites your biology from the inside out. Host Julia Cartwright unpacks cutting-edge research on cortisol's impact on your brain, heart, and aging process, revealing why living in overdrive comes at a steep physical cost.