Stress is a part of life.  You can’t avoid it, especially in today’s hectic world.  What you can avoid are the health damaging effects of stress.

Health Guru, Beverly Nadler, will give you the facts you need to become aware of the “stress response” that releases hormones that become toxic to your body, and to know how to stop the response before it gets out of hand, and to neutralize its effects with the “relaxation response.” 

It’s about training your brain, calming the ancient reptilian part, called the amygdala. The amygdala cries “danger” and causes the “fight or flight” response.  While it often saved the lives of our ancestors, it is often endangering ours. Beverly assures us that anyone who applies what she shares can avoid the negative effects of stress.