Stress in 60

By Jay Unwin

Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!... more

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FAQs about Stress in 60:

How many episodes does Stress in 60 have?

The podcast currently has 17 episodes available.

Stress in 60 episodes:

September 07, 2023 007 - The Importance of Work-Life Balance
Worked late again last night?
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1min
September 06, 2023 006 - The Role of Leadership in Managing Team Stress
Are leaders 'stress busters' or 'stress boosters'?
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1min
September 05, 2023 005 - A New Perspective on Stress
What if stress wasn't all bad...?
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1min
September 04, 2023 004 - The Link Between Chronic Stress & Illness
A few knock-on health impacts of chronic stress.
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1min
September 03, 2023 003 - Sunday Reflection: Identifying Personal Stress Triggers
A 10-minute reflection task to help keep your stress managed over the coming week.
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1min
September 02, 2023 002 - Common Stressors in the Modern Workplace
A starting point for addressing workplace stress.
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1min
September 01, 2023 001 - The Biology of Stress: Fight or Flight?
A quick glimpse into the biology of stress.
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2min

FAQs about Stress in 60:

How many episodes does Stress in 60 have?

The podcast currently has 17 episodes available.