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Stress in 60
Stress in 60 episodes
- 007 - The Importance of Work-Life Balance
Worked late again last night?
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1 min - 006 - The Role of Leadership in Managing Team Stress
Are leaders 'stress busters' or 'stress boosters'?
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1 min - 005 - A New Perspective on Stress
What if stress wasn't all bad...?
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1 min - 004 - The Link Between Chronic Stress & Illness
A few knock-on health impacts of chronic stress.
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1 min - 003 - Sunday Reflection: Identifying Personal Stress Triggers
A 10-minute reflection task to help keep your stress managed over the coming week.
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1 min - 002 - Common Stressors in the Modern Workplace
A starting point for addressing workplace stress.
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1 min - 001 - The Biology of Stress: Fight or Flight?
A quick glimpse into the biology of stress.
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2 min
About Stress in 60
From the publisher's feed
Every episode of 'Stress in 60' delivers a concise, impactful lesson or takeaway related to stress management for leaders and teams in just 60 seconds. Yes, a one-minute podcast!