In today’s episode, let’s breakdown the difference between good & bad stress, & investigate how our stress may be tied into our childhood trauma. | References: 🎧 Ms. Stress - Floetry. 📓Stress effects on the body - https://www.apa.org/topics/stress/body . 📓 How some stress can actually be good for you - https://time.com/5434826/stress-good-health/?amp=true . 🔍 Google: The effect of stress on human behavior research. 🙏🏽 10 minute guided meditation - https://youtu.be/QHfy9J89mmY .