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Stress Isn’t the Problem — Repetition Is
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Rise Up is a podcast about personal growth — with a sense of humour.
Because life gets messy. We overthink. We over-give. We under-rest. We eat well… then we don’t. We move… then we stop. And before we know it, stress stops being something we feel and starts feeling like who we are.
I’m Vicky Ross, and for over 30 years I’ve worked with intelligent, capable, self-aware people who aren’t broken — they’re just rehearsing the same internal conversations on repeat. And the brain doesn’t care whether a thought is helpful or harmful. It only notices what you practise.
This podcast isn’t about fixing you.
It’s about helping you notice what you’re doing without realising you’re doing it.
Using neuroscience, language patterns, and my AIR Method — Awareness, Interruption, Rewiring — each episode offers short reflections and conversations that loosen old patterns and make change inevitable, not forced. Because once you see a pattern clearly, it starts to lose its grip. And once you can smile at it — or even laugh at it — it stops running the show.
Some episodes will be gentle.
Some might poke a little.
All of them are here to help you live with more clarity, choice, and ease — without turning life into another self-improvement project.
If you’re ready to live a little lighter, a little deeper, and stop taking every thought quite so seriously, you’re in the right place.
Subscribe, come back often, and let this be a pause in your week — a moment of awareness that might change more than you think.
Let’s rise up, one aware moment at a time.
Support the show
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.
View all episodes
By Vicky RossSend a text
Rise Up is a podcast about personal growth — with a sense of humour.
Because life gets messy. We overthink. We over-give. We under-rest. We eat well… then we don’t. We move… then we stop. And before we know it, stress stops being something we feel and starts feeling like who we are.
I’m Vicky Ross, and for over 30 years I’ve worked with intelligent, capable, self-aware people who aren’t broken — they’re just rehearsing the same internal conversations on repeat. And the brain doesn’t care whether a thought is helpful or harmful. It only notices what you practise.
This podcast isn’t about fixing you.
It’s about helping you notice what you’re doing without realising you’re doing it.
Using neuroscience, language patterns, and my AIR Method — Awareness, Interruption, Rewiring — each episode offers short reflections and conversations that loosen old patterns and make change inevitable, not forced. Because once you see a pattern clearly, it starts to lose its grip. And once you can smile at it — or even laugh at it — it stops running the show.
Some episodes will be gentle.
Some might poke a little.
All of them are here to help you live with more clarity, choice, and ease — without turning life into another self-improvement project.
If you’re ready to live a little lighter, a little deeper, and stop taking every thought quite so seriously, you’re in the right place.
Subscribe, come back often, and let this be a pause in your week — a moment of awareness that might change more than you think.
Let’s rise up, one aware moment at a time.
Support the show
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.