This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season. 

Inside this episode: 

• 00:00 Introduction and Holiday Season Overview
• 00:33 Flipping the Script on Holiday Stress
• 01:06 Embracing a Heartfelt and Authentic Holiday
• 02:02 The Power of the Pause
• 03:03 Avoiding Holiday Pressure and Commitments
• 05:24 Checking in with Yourself 
• 08:10 Your Body’s Telling You Something
• 10:29 Practical Tips for a Gentle Holiday
• 11:21 The Importance of Rest
• 12:51 Creating Meaningful Experiences
• 18:53 Setting Boundaries and Redefining Traditions

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The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!