Host Susi Vine shares Bach flower essences as a key tool in her stress resilience toolkit to help balance big, overwhelming emotions without numbing them. She describes current stressors—caregiving, relationship strain, social and political division, troubling news, financial uncertainty—and explains the important messages our emotions are trying to deliver, the power of emotional vocabulary, and encourages curiosity, fostering personal awareness so feelings don’t lead to reactions that can cause more emotional chaos. 

Inside this episode:

Susi explains what flower essences are, highlighting Rescue Remedy and specific Bach essences for overwhelm, fear, mental chatter, overzealous passion, anger and resentment, discouragement and despair, guilt and shame, authenticity and boundaries, and grief and transition. She notes essences are gentle and generally safe for all ages of people and even pets.

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Search all episodes of Happified by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine welcomes Terry Healey, an author, business strategist, keynote speaker, and a facial cancer survivor, to discuss overcoming adversity and building resilience. Diagnosed at 20 with a rare fibrosarcoma, Healey underwent more than 30 procedures while finishing UC Berkeley and beginning a high-tech career. He describes losing confidence and hitting rock bottom, then rebuilding his confidence and self-esteem through reflection, goal setting, gratitude, and visualization. Healey explains Martin Seligman’s “three Ps” and shares his REBAR framework for individuals and organizations, emphasizing growth mindset, healthy culture, servant leadership, learning from failure, boundaries, empathy, and forgiveness. He highlights skier Jamie MoCrazy’s recovery from traumatic brain injury and demonstrates the profound power of practicing gratitude to shift attitude and transform your reality.

Inside this episode: 

Learn more about Terry and his work at www.terryhealey.com 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine shares reflections after returning to Southern California from a seven-day Camino de Santiago experience on the Camino Portugués as a “champagne pilgrim.” Calling upon the Camino’s long history and significance, she describes surprises and lessons picked up along the way, adopting a new rhythm and noticing the extensive economy of supporting pilgrims along the Camino. Tune in for a mindful perspective of adventure travel, the different reasons it beckons and the lessons that last long beyond the end of the path.

Inside this episode:

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The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine welcomes Belgian-born modern nomad Johan Depraetere, now based in the UK, whose path spans professional football, global living across Brussels, Boston, New York, Barcelona, London, and Seoul, travel to nearly 100 countries, leadership in the energy transition industry, coaching research scientists at Cancer Research UK, and publishing his book, ‘Pick Your Gummy Bear’. Johan shares his take on the “green” gummy bears (big life choices) and “yellow” gummy bears (small nudges) that shape our lives, urging listeners to ask “why not,” reclaim agency, and notice subtle signals that have the power to transform the shape of our lives. He illustrates with stories about discovering a love of cycling via a charity ride, meeting his South Korean wife through a culturally aware gesture, and creating a Tibet photo exhibition after her encouragement. Johan and Susi discuss befriending the inner critic through accepting failure, welcoming new experiences, fostering creativity, and daily centering practices, inspiring listeners to live more from the heart while welcoming unexpected gifts

Inside this episode: 

Connect with Johan and discover his recommended resources through his website: johandepraetere.com

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine reflects on travel as an antidote to chronic stress, encouraging listeners to take a vacation, extended weekend, or even a local getaway to step outside routines, cultivate awe and curiosity, and return with clarity and perspective. As she prepares to walk a portion of the Camino Portugués to Santiago de Compostela, she describes how new environments and language barriers create potential for presence, adaptability, resilience, and deeper human connection. With the insight that novelty can “stretch time” in the creation of memorable moments, she contrasts typical North American busyness and overwork with lessons of simplicity, enough-ness, and joy found in unplanned detours. Whether you can indulge in travel or create a mini-cation near home, you too can unplug, explore a new path, and bring a pilgrim mindset into daily life.

Inside this episode:

Resources: 

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine interviews Carolyn Cahn, RN and success coach, about helping people break through blocks such as low self-esteem, ADHD, burnout, procrastination, and stress-driven avoidance habits. With 35+ years’ experience and training in NLP, IEMT, hypnosis, and other modalities, Cahn shares her nursing path from ER to corrections, how continued education led her into hypnosis and other complementary tools that support radical emotional recovery where other systems fall short.  She explains the risk of allowing stress to snowball into greater issues, describes the brain’s learned safety patterns, and outlines how IEMT aims to separate emotion from memories—contrasting it with EMDR’s longer, talk-therapy-heavy process. She discusses trauma as cumulative, the limits of “labels,” the need for willingness and action, and the powerful perspective one can achieve with post traumatic growth. 

Inside this episode: 

Connect with Carolyn and explore her free resources at her website, carolyncahn.com

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine wants you to know that you don’t just need more tools to “calm down.” Discover why feeling dysregulated is not a weakness and shouldn’t be bypassed with false positivity or nervous system tools in order to avoid overwhelming emotions. Beneficial stress can strengthen resilience, and emotions carry meaningful signals about boundaries, safety, and unmet needs. She explains sympathetic versus parasympathetic states, noting that chronic stress can keep people stuck in survival mode. Learning how to properly regulate your nervous system fosters resilience and helps you meet and overcome any challenge, while trying to numb feelings like fear, anger, and sadness also dampens joy, creativity and connection. 

Susi guides a short exercise inviting you to tune into the messages your body and emotions are trying to share, so you can more effectively complete the stress cycle, recover faster and build confidence in your ability to recover and return to yourself.

Inside this episode: 

Explore the Spectrum of Emotion, with Yale’s “Mood Meter” 

Completing the Stress Cycle: Interview with Author Amelia Nagoski 

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Ashley Koff, author of “Your Best Shot” and registered dietitian, joins Susi Vine in this episode of Happified to pull back the curtain on the new model of weight health in the age of GLP-1 hormone therapy treatments like Ozempic, Wegovy and Zepbound. 

As the founder of the Better Nutrition Program, Ashley shares her experience in guiding patients to weight health, decoding the “alphabet soup” of hormones and understanding that your healthy weight means so much more than the numbers on a scale or the indication of a BMI chart. From her own early struggles with weight, Ashley’s story will be familiar to many but instead of surrendering to the scale she became an advocate and an educator. 

Listen in to discover how digestive health and gut hormones relate to metabolism, satiety, inflammation, and weight. Koff challenges messages in media like “you can’t go off GLP-1s,” emphasizes a “better not perfect” mindset, outlines hydration concepts (hose vs sponge) and the connection between fat loss and shedding toxins. She shares the profound resources available with her book, including digital tools, community Q&A, AI support, and practical nutrient menus, all designed to truly support you in taking Your Best Shot at sustainable weight health, whether you’re on the shot or not.

In this episode: 

Learn more about The Better Nutrition Program and find Ashley Koff's book here.  

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Host Susi Vine returns with an episode delving into the emotional roots of stress, and how emotional awareness can not only reduce daily friction but even lighten your load of chronic stress. Once you understand that there are no “bad” emotions—only uncomfortable ones—and that habits like overworking, scrolling, and judging are really defensive patterns of numbing or avoiding feelings, then you see how core emotions (sadness, joy, anger, fear) are signals about your emotional and physical needs, and what you need in order to feel safe. You truly lighten your load by allowing those emotions to be felt rather than blocked and unprocessed. 

Discover the important signals that your emotions are really trying to send you, and how to give room to those feelings and free yourself. Susi illuminates the connection between unprocessed emotions, chronic stress and inflammation, and offers a practical “check-in” exercise, along with tools to expand your emotional vocabulary. 

In this episode: 

Find the resources mentioned in the show at happifiedlife.com

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life.

Inside this episode: 

• 00:00 Introduction to the Power of Rest
• 00:54 Reflecting on the Past Year
• 02:59 Understanding the True Meaning of Rest
• 11:36 The Consequences of Neglecting Rest
• 22:44 Redefining Self-Care
• 26:00 Invitation to Winter's Rest Event
• 28:58 Final Thoughts and Inspiration

Happified episodes mentioned in the show: 

• Grace in Review: See How You’ve Grown Through 2025 
• The Gift of Forgiveness: Free Yourself to Thrive 

Winters Rest livestream link (Click to get a notification when Susi & Monifa go live!)

Don't forget to leave a comment or review to share how these insights resonate with you!

Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!