This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to learn the importance of redefining self-care and incorporating rest for a more resilient and inspired life.

Inside this episode: 

• 00:00 Introduction to the Power of Rest
• 00:54 Reflecting on the Past Year
• 02:59 Understanding the True Meaning of Rest
• 11:36 The Consequences of Neglecting Rest
• 22:44 Redefining Self-Care
• 26:00 Invitation to Winter's Rest Event
• 28:58 Final Thoughts and Inspiration

Happified episodes mentioned in the show: 

• Grace in Review: See How You’ve Grown Through 2025 
• The Gift of Forgiveness: Free Yourself to Thrive 

Winters Rest livestream link (Click to get a notification when Susi & Monifa go live!)

Don't forget to leave a comment or review to share how these insights resonate with you!

Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond.

In this episode:

• 00:00 Introduction and Thanksgiving Greetings
• 00:57 The Importance of Forgiveness
• 02:40 How We are Wired to Remember Pain
• 05:03 The Emotional Impact of Forgiveness 
• 12:36 Mental Benefits of Forgiveness
• 17:33 The Physical Benefits of Forgiveness
• 29:05 Practical Steps to Forgiveness
• 40:38 Conclusion and Resources 

Don't forget to leave a comment or review to share how these insights resonate with you!

Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season. 

Inside this episode: 

• 00:00 Introduction and Holiday Season Overview
• 00:33 Flipping the Script on Holiday Stress
• 01:06 Embracing a Heartfelt and Authentic Holiday
• 02:02 The Power of the Pause
• 03:03 Avoiding Holiday Pressure and Commitments
• 05:24 Checking in with Yourself 
• 08:10 Your Body’s Telling You Something
• 10:29 Practical Tips for a Gentle Holiday
• 11:21 The Importance of Rest
• 12:51 Creating Meaningful Experiences
• 18:53 Setting Boundaries and Redefining Traditions

Don't forget to leave a comment or review to share how these tips resonate with you!

Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness.

• 00:00 Introduction and Personal Message
• 02:07 Reflecting on 2025 and Looking Ahead
• 03:45 Embracing Non-Linear Growth
• 04:49 Reframing Accomplishments and Achievements
• 08:54 Navigating Life's Transitions
• 18:06 Practicing Kindness and Mindfulness
• 21:39 Self-Reflection Prompts
• 24:28 Final Thoughts and Gratitude

Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination. 

Inside this episode: 

• 02:41 Kamini's Journey to Coaching
• 04:43 Understanding Stress and Anxiety
• 07:31 Redefining Happiness and Finding Fulfillment 
• 10:40 Shifting from Outcome to Process Focus
• 12:46 Recognizing and Utilizing Strengths
• 17:56 The Role of Emotional Vocabulary
• 20:58 Generation X: Emotional Wellness and Change
• 25:09 The Power of Journaling for Self-Discovery
• 28:29 Understanding and Managing Anxiety
• 30:58 Navigating Toxic Relationships and Self-Reclamation
• 33:27 Finding Community and Belonging
• 37:35 The Journey of Self-Understanding and Growth

Connect with Kamini online through her website: kaminiwood.com

And connect on social media at @itsauthenticme 

Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.org

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer.  Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.

Inside this episode: 

• 01:53 Isabelle's Journey: From Film Industry to Wellness
• 04:26 Discovering Chinese Medicine and Self-Healing
• 06:35 Overcoming Physical Challenges and Embracing Holistic Healing
• 08:22 The Awakening: Emotional and Spiritual Transformation
• 16:02 Lessons in Authenticity and Parenting
• 20:13 Modern Challenges and the Path Forward
• 23:16 Navigating the Digital Age
• 25:20 Fostering Resilience in Youth
• 25:55 The Importance of Honest Communication
• 27:23 Modeling Emotional Honesty for Children
• 37:03 Introducing the Harmonic Egg
• 40:55 The Future of Healing with Sound and Light

Connect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less. 

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work. 

The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health.

Inside this episode:

• 00:46 Understanding Hormone Replacement Therapy
• 02:51 CarolAnn's Journey and Innovations
• 06:19 The Benefits and Mechanics of Pellet Therapy
• 12:19 Expanding the Practice and Training Physicians
• 13:57 Patient Experiences and Success Stories
• 26:49 Future of Hormone Therapy and Brain Health
• 32:01 Conclusion and Resources

Learn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website.

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

TW: Topics of suicide discussed

In this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding. 

Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment.

Inside this episode: 

• [00:02:04] Valencia’s journey through burnout
• [00:07:18] At the end of her rope, and a glimmer of hope
• [00:08:46] Beginning a Gratitude Practice
• [00:14:03] How gratitude reprograms the brain
• [00:18:37] Burnout signs and the importance of self-care for women
• [00:20:06] Generational stress & epigenetics
• [00:21:19] Tools for Healing: Neuroencoding & the STOP Technique
• [00:23:11] Gaining Clarity: What do you really want?
• [00:27:26] Valencia’s Approach: The Fly High Framework
• [00:29:34] Building resilience through gratitude and reflection
• [00:34:43] Valencia’s free Gratitude Toolbox gift
• [00:37:30] Practical Advice: Quick gratitude exercise
• [00:39:25] Additional personal Stress-Relief Practices 

Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox! 

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibility, grace, and perspective, she shares ways to reframe disappointments, find small wins, and build resilience in the face of unexpected challenges. Susi also highlights the value of kindness and connection in navigating these tumultuous times. She invites you to be gentle with yourself and others, and to look for opportunities to turn setbacks into growth experiences. The episode offers practical advice for maintaining peace of mind and enjoying life's unpredictable moments.

Inside this episode: 

• 01:10 Managing Expectations and Stress
• 02:03 Personal Updates and Travel Plans
• 03:00 Embracing Change and Flexibility
• 07:10 Finding Grace and Perspective
• 10:05 Summertime Challenges and Lessons
• 15:01 The Power of Kindness and Community

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!

This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self-care and healing. The episode also emphasizes the importance of gratitude and reconnecting with our internal healing abilities to achieve mind, body, and emotional wellness. 

Inside this episode: 

• 01:00 Meet Dr. Njideka Olatunde
• 02:55 Journey into Naturopathy and Reflexology
• 04:29 Integrating Reflexology into Various Fields
• 09:31 The Connection Between Stress and Pain
• 20:36 Understanding Reflexology
• 27:33 Taking Charge of Your Healing Journey
• 27:39 Understanding the Role of Practitioners
• 27:59 The Power of Asking 'Why'
• 30:26 Reflexology: Your First Experience
• 32:46 The Healing Power of Touch
• 36:09 The Importance of Connection and Acknowledgment
• 39:37 Shifting Perspectives on Labels and Self-Worth
• 44:28 Practical Techniques for Stress Relief

Connect with Dr. Njedika Olatunde through her website focusonhealing.com/. You can receive your free poster by sharing your feedback with Dr. Olatunde at touchologyreflexology.com

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group. 

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. 

Be well, and thrive!