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Stress Less, Live More With Dhammakaya Meditation
On this amazing episode of One Mindful Min podcast, I interviewed Sith Chaisurote, who had been practicing Dhammakaya meditation for over 20 years. Sith first learned this technique while ordained as a Buddhist novice in college. He found it improved his life and wanted to share it with others, even helping build a meditation center to make it accessible. At the time of our interview, Sith was meditating 2 hours daily, with 1.5 hours in the morning and the rest throughout the day. He credited meditation for providing clarity and calm during stressful work situations. The Dhammakaya method involved focusing awareness at the center of the body to still thoughts. Sith stuck with this technique because it worked for him. He had tried others, like Vipassana, but believed finding what resonated individually was key.
Ready to transform your life through meditation? Listen to my interview with Sith Chaisurote, a 20-year practitioner of Dhammakaya meditation. Discover how Sith's journey can inspire your own path to clarity and calm.
Timestamps:
01:21 Sith's background
02:12 Length of Sith's meditation practice
02:30 Finding time to meditate with a busy schedule
04:50 Types of meditation Sid has practiced
08:49 Trying different types of meditation
10:16 Finding what works for each individual
10:36 What makes Dhammakaya meditation work
13:15 Building a meditation community
15:08 Creating the meditation center
Key takeaways:
Meditation helps gain clarity and center himself amidst the challenges and uncertainties of his busy schedule as a businessman.
Dhammakaya meditation involves bringing thoughts to a standstill and focusing attention at the center of the body.
Dhammakaya meditation can be practiced using different techniques, such as observing the breath or visualizing a still object.
Different meditation techniques work for different people, so it's important to explore and find what resonates with you.
Meditation can help bring clarity and centering to your mind, especially in busy and stressful situations.
Finding time for meditation is possible by incorporating it into your daily routine, such as waking up early or taking short breaks throughout the day.
About One Mindful Min Podcast
One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/
Connect With Sith Chaisurote:
Full Moon Meditation | MindGem: https://www.mindgem.org/event-details/full-moon-meditation-4
Simple | Meditation Silicon Valley: https://www.meditationsiliconvalley.org/
Linkedin: https://www.linkedin.com/in/sith-chaisurote-947a554
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By Fon Churat
5
44 ratings
On this amazing episode of One Mindful Min podcast, I interviewed Sith Chaisurote, who had been practicing Dhammakaya meditation for over 20 years. Sith first learned this technique while ordained as a Buddhist novice in college. He found it improved his life and wanted to share it with others, even helping build a meditation center to make it accessible. At the time of our interview, Sith was meditating 2 hours daily, with 1.5 hours in the morning and the rest throughout the day. He credited meditation for providing clarity and calm during stressful work situations. The Dhammakaya method involved focusing awareness at the center of the body to still thoughts. Sith stuck with this technique because it worked for him. He had tried others, like Vipassana, but believed finding what resonated individually was key.
Ready to transform your life through meditation? Listen to my interview with Sith Chaisurote, a 20-year practitioner of Dhammakaya meditation. Discover how Sith's journey can inspire your own path to clarity and calm.
Timestamps:
01:21 Sith's background
02:12 Length of Sith's meditation practice
02:30 Finding time to meditate with a busy schedule
04:50 Types of meditation Sid has practiced
08:49 Trying different types of meditation
10:16 Finding what works for each individual
10:36 What makes Dhammakaya meditation work
13:15 Building a meditation community
15:08 Creating the meditation center
Key takeaways:
Meditation helps gain clarity and center himself amidst the challenges and uncertainties of his busy schedule as a businessman.
Dhammakaya meditation involves bringing thoughts to a standstill and focusing attention at the center of the body.
Dhammakaya meditation can be practiced using different techniques, such as observing the breath or visualizing a still object.
Different meditation techniques work for different people, so it's important to explore and find what resonates with you.
Meditation can help bring clarity and centering to your mind, especially in busy and stressful situations.
Finding time for meditation is possible by incorporating it into your daily routine, such as waking up early or taking short breaks throughout the day.
About One Mindful Min Podcast
One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/
Connect With Sith Chaisurote:
Full Moon Meditation | MindGem: https://www.mindgem.org/event-details/full-moon-meditation-4
Simple | Meditation Silicon Valley: https://www.meditationsiliconvalley.org/
Linkedin: https://www.linkedin.com/in/sith-chaisurote-947a554