Trying to survive holiday meals? You’re not alone. Registered dietitian Kara Kilmartin of Hannaford joins Raising Me to share simple strategies for reducing holiday mealtime stress.

Kilmartin offers guidance on managing picky eaters, handling family pressure around food, navigating portion sizes, and helping kids enjoy treats without guilt.

The episode provides practical tips to make holiday meals more relaxed, positive, and enjoyable for the whole family.

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