Stress is undoubtedly impacting most, if not all, of us today. Stress is when our body, as a result of what we're thinking, is feeling a large number of negative emotions. This can drain our energy and we become less aware of what we're doing, causing us to be less productive. It can also have a huge impact on our health. In this episode of Culture Within we look at ways to reduce stress, change stressful environments, and work on changing ourselves. Reducing the stress in our lives will greatly improve our health, relationships, attitude, communications, and our work environment. 

The Culture Academy
The Culture Academy’s mission is to develop exceptional culture within exceptional companies.

The Culture Academy
The Culture Academy’s mission is to develop exceptional culture within exceptional companies.

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