Welcome to this week's episode of Women Who Rebrand! I'm delighted to be joined by Candice Denise, a Maryland-based self-care and well-being advocate and speaker. 

Candice is passionate about empowering women to make self-care a lifestyle and can help you prioritise your wellness to create a sustainable life. Her mission is to equip busy, motivated women with the knowledge, tools, resources, practices, and experiences necessary to make self-care and wellness part of their everyday lives in a way that's easy and achievable. 

During this episode, Sareta talked to Candice– an expert in stress management and self-care practices, to explore what authentic self-care is and why it's essential, how self-care can promote positive mental health, and how technology impacts our ability to de-stress. 

She also dives into Candice's personal experiences, her strategies for managing stress and creating self-care practices, her challenges in advocating for self-care, and how she overcame them. 

For more information about authentic self-care practises, how to connect with Candice and the visual podcast with subtitles, visit wwrdigital.com/stress-management-and-self-care.

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