Welcome to episode 51 of Women Who Rebrand, where we dive into setting healthy boundaries in your life and working to prevent burnout. Sareta is your host for today, and she's thrilled to introduce our incredibly inspiring guest, Selina Barker.

Selina is a renowned life design and career change coach, author of the empowering book 'Burnt Out,' creator of the Audible series 'The Career Change Coach,' and the visionary behind Project You and the 'Goodbye 2022, Hello 2023' journal.

With an impressive track record of captivating audiences worldwide, including esteemed organisations like Google, HSBC, and Soho House, Selina shares her expertise in burnout prevention, stress management, energy optimisation, and creating a fulfilling life that balances success at work and in her personal life.

This episode delves into career changes, burnout prevention, and work-life balance- she even includes how you can implement strategies if you have ADHD. Selina will share her strategies for avoiding burnout and guide us on how businesses can implement effective strategies to foster a healthier work environment. Prepare yourself for a transformative discussion as we learn to establish those essential healthy boundaries to safeguard against burnout.

To dive deeper into burnout prevention and learn more about Selina Barker and her impactful work, visit wwrdigital.com/prevent-burnout. While there, take the opportunity to take Selina's free quiz, 'What's Your Burnout Archetype.' Discover valuable insights about yourself and better understand how to navigate and overcome burnout. 

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Get ready for an empowering and eye-opening episode of Women Who Rebrand as we dive headfirst into the captivating world of sex! Join your host, Sareta, as she welcomes the remarkable Bima Loxley, a Clinical Sexologist specialising in transforming the lives of individuals, couples, and those in multiple-partnered relationships. Together, Sareta and Bima embark on a thought-provoking exploration of the incredible benefits of sex and relationship therapy. Prepare to have your mind opened as they tackle important topics surrounding sex and relationships.

Bima, a passionate Queer Clinical Sexologist, sheds light on the significance of being Queer and how it profoundly impacts their clients' lives. Prepare to have your misconceptions challenged as they illuminate the unique experiences and intersectionality that shape their work. This episode delves into the essential topics surrounding sexuality within the queer community, celebrating diverse experiences, identities, and individual challenges.

But wait, is sex therapy exclusively for couples? Fear not; Bima has the answers. Discover how sex therapy can enhance the lives of single individuals, fostering personal growth, self-exploration, and a deeper understanding of oneself. If you're struggling with sexual identity or self-esteem, Bima's invaluable advice will guide you through these challenges, empowering you to embrace your authentic self.

Prepare to broaden your horizons as we delve into the various types of relationships Bima works with. From couples navigating the intricacies of partnership to those exploring the boundaries of multiple-partnered relationships and non-monogamous arrangements, gain a profound understanding of the dynamics and unique considerations within each relationship structure.

And here's the best part: not only can you listen to this transformative episode on all major podcast platforms, but we've also got a full visual experience waiting for you on our YouTube channel. So, grab your favourite beverage, settle in, and get ready to expand your understanding and embrace a world of possibilities!

Get ready to embark on a journey of self-discovery, empowerment, and education. It's time to break the taboos and embrace the beauty of sex and relationships. Don't miss out on this enlightening episode of Women Who Rebrand!

Want to learn more about the different types of sexual connections and the benefits of sex and relationships therapy? Visit wwrdigital.com/sex-and-relationship-therapy/ for more info and links to Bima's practice.

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Join us for this episode of Women Who Rebrand as hosts Sareta & Dee chat with Vanessa Carlos, The Social Ally, who has the knowledge and expertise to help female-led businesses amplify their message and reach their full potential. They discuss the essential qualities of a successful entrepreneur, the benefits of a strong online presence, meta and Facebook ads, and advice for those contemplating pursuing their entrepreneurial dreams. Plus, hear about Vanessa's journey from the retail industry to the biggest successes and challenges in helping brands with their social media campaigns.

If you're a small business owner or thinking of starting that new business idea, don't miss this inspiring and informative conversation! To find out more about how Vanessa supports business owners, digital marketing and the full video with subtitles, visit #WWR Digital Magazine - wwrdigital.com/marketing-your-own-business/

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Episode 48 of Women Who Rebrand is here! Join Sareta and the fabulous Jessica Jones, AKA, The Fat Funny One, Comedian, Award-Winning Blogger, and Author of Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body.

Jess has achieved incredible success since beginning her award-winning blog, influencing, performing comedy shows, and even publishing her book! ‘Own It’ is for anyone tired of feeling like they need to drastically change to be happy. The motivational author guides you on a journey to silence the voices that tell you you’re not good enough.

During this episode of Women Who Rebrand, she’ll share her inspiring journey, her thoughts about online trolls and overcoming negative self-talk. Plus, she’ll provide invaluable advice to help you find the confidence you need.

The episode is available to watch on YouTube and to listen to on all great podcast platforms.

Read more about Jess and how to build confidence on #WWR Digital Magazine - wwrdigital.com/how-to-build-confidence

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Welcome to episode 47 of Women Who Rebrand! Join Sareta and her special guest, Harriet Shearsmith, author, blogger and podcaster, as they delve into narcissistic mother and adult-daughter dynamics.

Harriet knows the challenges of navigating estrangement, toxic family dynamics, and setting boundaries. She created Unfollowing Mum, a podcast for those wanting to break the cycle of generational trauma and finally learn how to put themselves first.

Tune in to this episode of Women Who Rebrand to hear her harrowing story of growing up with a narcissistic parent, parental alienation, the impact of emotional abuse as an adult, and practical advice on healing after going no contact. Not only is the episode available on all great podcast platforms, but the full visual episode is available to watch on YouTube.

For more information about Harriett, narcissistic mothers and adult daughter dynamics, and their common behavioural traits, visit #WWR Digital Magazine to read more wwrdigital.com/narcissistic-mother.

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Welcome to this week's episode of Women Who Rebrand! I'm delighted to be joined by Candice Denise, a Maryland-based self-care and well-being advocate and speaker. 

Candice is passionate about empowering women to make self-care a lifestyle and can help you prioritise your wellness to create a sustainable life. Her mission is to equip busy, motivated women with the knowledge, tools, resources, practices, and experiences necessary to make self-care and wellness part of their everyday lives in a way that's easy and achievable. 

During this episode, Sareta talked to Candice– an expert in stress management and self-care practices, to explore what authentic self-care is and why it's essential, how self-care can promote positive mental health, and how technology impacts our ability to de-stress. 

She also dives into Candice's personal experiences, her strategies for managing stress and creating self-care practices, her challenges in advocating for self-care, and how she overcame them. 

For more information about authentic self-care practises, how to connect with Candice and the visual podcast with subtitles, visit wwrdigital.com/stress-management-and-self-care.

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We're excited to welcome Ayana Ali, Licensed Clinical Social Worker and coach, on Women Who Rebrand this week to discuss attachment styles and the reality of codependent relationships. 

Ayana is passionate about helping others find freedom from worry and anxiety. As a survivor and expert in her field, she empowers clients to use their wisdom to make life-changing shifts. Using various theories and ideas, Ayana creates an eclectic and sacred space to help guide her clients through their journey.

In this episode, we'll discuss Ayana's work, helping those on their journey to breaking free from limiting beliefs while understanding attachment styles and finally breaking free from codependency. 

Get ready to take away from this episode a newfound understanding of how to live a life free of worry, anxiety, and putting others first. It's time to choose you!

For more information about Ayana's practice and a quiz to help you determine your attachment style, visit wwrdigital.com/understanding-attachment-styles.You'll also find a link to the subtitled visual episode.

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On episode 44 of Women Who Rebrand, Sareta welcomes London-based singer-songwriter and artist Luci P, also known as Lu.Ci. With her alternative electro sound that blends singing, rap, and spoken word poetry, Lu.Ci shares tips and tricks for marketing her brand online, particularly on TikTok. 

Lu.Ci's lyrics are honest, relatable, and vulnerable, inspired by her past, present, and future dreams. She has featured her talent in some of the biggest magazines and radio shows and is now working on her first album. Lu.Ci is using the TikTok platform to help fund her current project, and even her fans are contributing to her recording sessions. 

Tune in to hear more about Lu.Ci's inspirational journey and empowering message of true happiness in freedom of expression. 

Read more at https://wwrdigital.com/creative-power-of-tiktok

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In this episode of Women Who Rebrand, hosts Sareta and Dee are joined by Lesley-Anne O'Brien, an outstanding talent! She's a multifaceted musician and businesswoman– the proud owner of Onslaught Music Group, Lockjaw Records manager, and Midwich Cuckoos’s guitarist. In addition, she is a passionate advocate for Ulcerative Colitis (UC) and joins us today to discuss her experience living with the condition.

Lesley shares her story, including the diagnosis process, symptoms, lifestyle changes to consider, and a revolutionary treatment option, Faecal Microbiota Transplant. We learn more about the impact of UC on her life and work, stress management techniques, and advice for those newly diagnosed. Plus, discover how Lesley raised funds to cover the cost of a Microbiome Test & Consultation and donated the rest.

Tune in for this inspiring and informative discussion!

Are you looking to connect with Lesley and support her fundraising efforts for Crohn's and Colitis UK? At WWRDigital.com, you'll find all the important UC resources and information you need. Plus, you can donate directly to her cause. Let's join forces and help make a difference. - https://wwrdigital.com/navigating-life-with-ulcerative-colitis/

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Welcome to Episode 42 of Women Who Rebrand! I'm excited to have Sadie with me today, a self-connection coach and shadow worker dedicated to helping others on their journey of self-discovery. Sadie found that becoming a coach was the perfect way to use her gifts to empower those on a similar path further. We'll be discussing the topic of overcoming limiting beliefs and negative self-talk. 

We'll explore Sadie's career background and her experience of becoming a life coach, the methods she uses to help her clients achieve their goals, how she helps clients develop self-awareness and understanding of their values, beliefs and motivations, advice to those struggling to break free from limiting beliefs and negative self-talk, and success stories of those who have overcome their limiting beliefs and negative self-talk with her help. 

We'll also discuss Sadie's services, including private 1-2-1 coaching, her 90-minute 1-2-1 coaching session with follow-up support, her 7-month journey of intentional living guided by the moon, and her holistic learning, coaching and mentoring group programme. 

Finally, we'll end the conversation with a moment for our audience to send Sadie some positive vibes and learn more about what's next for her and her business.

You can find all the necessary resources and information to connect and work with Sadie and download a transcript of this episode at https://wwrdigital.com/overcoming-limiting-beliefs-and-negative-self-talk/

Take the next step; we look forward to helping you on your journey!

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