WWR Digital Magazine - Home to the Women Who Rebrand Podcast
At #WWR Digital, we’re passionate about empowering individuals to take control of their lives and make bold moves. Our podcast, Women Who Rebrand, shines a light on inspiring stories and provides expert advice to help you explore the possibilities in your career, relationships, health & wellness.
In this week's episode, Sareta and Chioma speak with Le'Nise Brothers, a registered nutritionist specialising in women's health, hormones and the menstrual cycle. Le'Nise recounts her journey from a successful but demanding career in marketing and advertising to becoming a mother and deciding to do things on her own terms.
She retrained as a nutritionist and yoga instructor to build a career that works around her family, leading to everything she is doing today. Her podcast, Period Story podcast, features guests who share their memories of their first period.
In her book "You Can Have A Better Period", Le'Nise takes us through each menstrual cycle phase with clear and practical nutrition and lifestyle changes. She emphasises that periods do not have to be painful, emotional or messy; they are also an indicator of the body's health status.
Topics discussed during this episode include proper pooping habits, different types of hormones, understanding our menstrual cycles, whether there is such thing as a "normal period", dieting for periods, contraception effects on our menstrual cycle; endometriosis, Polycystic Ovary Syndrome (PCOS) and Fibroids, and so much more - join us!
For more information about Le'Nise and her book, visit #WWR - wwrdigital.com/have-better-periods
Be inspired and motivated by some of the most successful people in the world! Listen to Women Who Rebrand for actionable advice to help you take your life to the next level. Join us as we explore topics on all major podcast platforms. Subscribe now; don't miss out on our inspiring conversations.
Magazine: wwrdigital.com - IG & TikTok: @wwrdigital
WEB: wwrdigital.com IG: @wwrdigital
Hosted on Acast. See acast.com/privacy for more information.