This episode is about my personal realization of the stress I've been carrying for years and where it was housed within my body. My back shoulders, and neck tension led me to one of the most excruciating migraines I've had to date. And I get some doozies. But this one me out. Nausea, everthang...the whole nine yards. But it's just to waken you up to your body and to use the resources around you to take care of your body and spirit's needs. When getting services for stress relief where there could be an energy exchange I say a prayer to prevent any negative or unwanted energies from transferring to me. Ways I do stress management tearing up boxes lol, popping shipping bubbles, body/foot massage, nature walks, writing, talk therapy and there are so many more. Service Prayer:

I intend that any service I receive whether it be a hairdo, haircut, manicure, pedicure, massage, facial, energy healing or whatever else I have not mentioned above that it is of the highest vibrational energy. And that no low, dense or negative energy is transferred into my energy field. And that my energy field is also protected from any energy vampirism that is not in my highest good. But if I do encounter something perceived as bad or challenging that I am able to see it from a higher perspective and don't resist the lesson God is trying to show me.