<p>We sat down with Breanna Sawatzky who is a mental health coordinator at Red River College to discuss how you can manage stress while in school and what sort of mental health resources are available to help. We also talked about practical self care and what kinds of ways you can relieve stress and help improve your mental health! </p>

We sat down with Breanna Sawatzky who is a mental health coordinator at Red River College to discuss how you can manage stress while in school and what sort of mental health resources are available to help. We also talked about practical self care and what kinds of ways you can relieve stress and help improve your mental health!

<p>We sat down with Breanna Sawatzky who is a mental health coordinator at Red River College to discuss how you can manage stress while in school and what sort of mental health resources are available to help. We also talked about practical self care and what kinds of ways you can relieve stress and help improve your mental health!&nbsp;</p>

Stress Management, Mental Health Resources, and Self Care

Let's be real, growing up is hard. There are so many things no one teaches you, from finances, to relationships and mental health... it can be tricky. Which is why every episode we sit down to bring you a new guest and new topic to explore what this whole adulthood thing is about. So yeah, it's like this.

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Stress Management, Mental Health Resources, and Self Care

Stress Management, Mental Health Resources, and Self Care