According to Stefanie Booker-Atchison of Heartwise Holistics, you don't manage stress. It's unmanageable. Stress is a part of our human experience. However, that doesn't mean that we're all destined for a state of overwhelm 24/7. She told me the key to managing the unmanageable, and it ties to our humanity.

Show notes here: https://defythestatusquo.com/2020/05/20/stress-managing-the-unmanageable/