Hello and welcome to another episode of the Stress Mastery Podcast. This week our topic is “Leveling Up” and today’s Meeting of the Minds we are discussing Up-Leveling Our Actions. To change we must understand how change works within the human being. We are wired for stasis in body and mind which means we are designed to come back to a point of equilibrium in the body and the programs held in the subconscious mind.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Mastery and today’s Health Huddles we are discussing Part Two of The Human Construct, The Stress Loop. Our brain was developed over millions of years for our ability to Focus. Our brain has a built-in mechanism that is always monitoring the environment called the amygdala.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Mastery and today’s Health Huddles we are discussing Part Two of The Human Construct, The Stress Loop. Our brain was developed over millions of years for our ability to Focus. Our brain has a built-in mechanism that is always monitoring the environment called the amygdala.

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is MASTERY and today episode of Monday’s with the Super Millennial we’re going to discuss MASTER BEING BAD!

Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is MASTERY and today episode of Monday’s with the Super Millennial we’re going to discuss MASTER BEING BAD!

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Find Confidence, Avoid Ego” Ryan is talking on the power to see get out of ego and find the confidence in action. This section is a powerful message on how we get stuck in imposter syndrome when the ego is in control. To overcome ego and imposter syndrome is done through simple confidence.

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Find Confidence, Avoid Ego” Ryan is talking on the power to see get out of ego and find the confidence in action. This section is a powerful message on how we get stuck in imposter syndrome when the ego is in control. To overcome ego and imposter syndrome is done through simple confidence.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Connection Thursday we are discussing Becoming Authentic. To become authentic is to wake up and see the stories of the Ego. When we connect to authenticity we put our state in Event-Awareness-Response, allowing us to live in an expanded Focus of Growth.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Connection Thursday we are discussing Becoming Authentic. To become authentic is to wake up and see the stories of the Ego. When we connect to authenticity we put our state in Event-Awareness-Response, allowing us to live in an expanded Focus of Growth.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Meeting of the Minds we are discussing Uniting Head and Heart. To become authentic is to live in the higher energies connected to Heart. Each of us were born with a true Purpose that was to guide us in who we were to become and what we were do throughout this lifetime.