Stress Mastery Podcast

Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Five: Exploring the Nature of Things. In this chapter Michael explains what the three objects of consciousness are and how through these we experience the outside world.

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This week our topic is Inspire and today’s Connection Thursday we are discussing, “What is Stress Mastery?” This is the question I am asked over and over and I have a simple answer, but before we can answer this we must answer two other questions. What is Stress? This must be understood from the perspective of the human essence. The second question we must answer, What is Mastery?

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Patrick is joined by John McDonald this week on Ego Maniac. They discuss the perception (for example on social media) that people experience ‘Wins’ / successes a majority of the time. And that losing / failing to reach goals is a ‘Negative’. Patrick and John both agree that we all experience losses / set-backs / defeat on a consistent basis but these losses are in actuality a positive ‘Win’ if you have a growth mentality! “It’s not how many times you get knocked down, but how many times you get up!!”

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This week our topic is “Inspire” and today’s Health Huddles we are discussing Evoke Recognition-Motivation vs Inspiration. Motivation leads to disappoint while true Inspiration leads to transformation. The Ego is the motivation cheerleader while Inspiration evokes recognition of WHO you are. In this episode I share the SM Evoke Recognition process.

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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Inspire Purposes. And on today's episode of Monday’s with the Super Millennial we’re going discuss how Inspire-driven millennials are transforming the world through their ability to motivate and lead in various aspects of life, inspiring change and personal growth. Balancing this purpose with self-care is their key challenge.

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This week our topic is “Inspire” and today’s Set-Up Sunday I am discussing The Inspire Purpose. This week we continue our look into the Ten Archetypes of Purpose with the Inspire Purpose. Inspire Purpose has a natural gift for expanding vision and evoking
recognition in those around them. They thrive in careers that allow them to lead and inspire, engage in hobbies that harness their creativity and captivate others, and seek experiences that fuel their own growth and inspire new perspectives. While they may
occasionally experience overwhelm, their ability to motivate and uplift others is a powerful force that can create lasting impact and positive change in the world.

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This week in the Stress Mastery Podcast our topic is “vitality" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on vitality.

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Today we continue our book study of Michael Singers new book Living Untethered. In this episode we review Chapter Four The Three-Ring Circus. In this chapter Michael explains the three things we experience that sets our state. He discusses thoughts, emotions, and states we feel act like a three-ring circus that we are always looking to escape from. We spend our lives just trying to be okay with what is going on inside.

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This week our topic is Vitality and today’s Connection Thursday I am discussing The Energy of Faith. To be in Vitality we must be in the Green Zone Energies which is entered in 200-Courage Energy. To live your life in the energy of vitality is to raise your habitual state to the high Green Zone which is Stage Five of Development-Interconnected Mind. Less than 1% of the population exists in this state. The one attribute possessed by those individuals in stage five is the Energy of Faith.

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Patrick discusses his experiences (successes / failures) on the topic of Vitality - “the pursuit of feeling alive and energetic”. Patrick introduces the mentality of brain / body confusion and how he implements this mentality into his daily / weekly routine. Patrick challenges the listeners of the Stress Mastery podcast to find their own brain / body confusion process that promotes Vitality. 

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Join The Stress Mastery Community today for FREE! Click here to register HERE!

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STAY INSPIRED!