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In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones. 

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements. 

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

 Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems. 

 

00:00 Introduction to Light Up Your Worth

00:03 Meet Kate Driver: Naturopath and Menopause Expert

01:28 Understanding Perimenopause and Menopause

03:23 The Role of Stress and Adrenals

05:59 Impact of Blue Light and Electromagnetic Fields

14:39 Diet and Supplements for Hormonal Balance

19:29 Gut Health and Hormones

25:42 Testing and Analyzing Gut Health

26:49 Balancing Gut Health: Prebiotics and Probiotics

29:07 Choosing the Rig

You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?'

I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio

 Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li

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