In this episode we begin the discussion about the complex topic of stress. How it affects our lives when it goes too far but also how and why we need it. The fact that there are both positive and negative stressors in life, the difference between stress and anxiety and how to manage our stress. I share some techniques for stress management and how important it is for our health that we at least try to implement them. Health is wealth!!

Thank you for listening!

Happy Hump Day

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Love, Rio-Madison