Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174

TODAY'S GUEST

Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through. Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer. Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing! Website: www.bronte-may.com Instagram https://www.instagram.com/brontemay.naturopath/ Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODEBronte May's experience with thyroid health and how she healed it.What is the importance of the thyroid gland in regulating bodily functions?What is its relationship to overall health?How can we manage stress and improve blood sugar balance?How can we manage emotional eating?How does circadian rhythm influence overall well-being?What practices are the best to regulate it?How can we reduce exposure to blue light?How can we benefit from sunrise light and connection with nature?

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