By Danielle Hamilton, FNTP
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practition
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The podcast currently has 231 episodes available.
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Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
website: oneskin.co/danihealth
instagram: @oneskin.co
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👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told “everything is fine” or “I'm not sure how to help you." She went to over 25 doctors and spent over $100,000 on lab testing, supplements, and various procedures to make very little progress with her health. She was gaining weight, physically and mentally exhausted, couldn't remember words, was depressed, in extreme pain, and honestly just wanted to give up.
Dr. Torrie Thompson, DC is on a mission to educate and empower others to take their health back into their own hands. She has found environmental toxins, heavy metals, gut infections, food allergies, trauma, and inflammation to be underlying root causes of most health symptoms. Dr. Torrie Thompson, DC addresses symptoms including adrenal burnout, brain fog, infertility, autoimmune diseases, hormonal imbalance, depression, anxiety, weight gain, fatigue, and so much more!
Website: https://www.drtorriethompson.com
Instagram: @drtorriethompson
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We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting shorter and carbs are becoming more scarce, let's talk about how to shift your routines and diet to support restoration, and repair during this season of cold and darkness.
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👉 Get on the waitlist now for my group coaching programs, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
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Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
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Check the video version of this episode on YouTube!
Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.
As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.
After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.
The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution.
He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.
His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.
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Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
STAY IN TOUCH WITH ME:
You can find me:
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
THANK YOU TO TODAY'S SPONSORS
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!
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David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.
David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.
In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.
Website: Mara-labs.com
Instagram: @themaralabs
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HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up
How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating?
Listen to the episode to learn why that’s not necessarily the case!
Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt
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You can find me:
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
TODAY'S SPONSOR
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!
TODAY'S GUEST
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com
Website
Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com
ON TODAY'S EPISODE
STAY IN TOUCH WITH ME:
You can find me:
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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On Today's Episode:
So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).
In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!
Links I mentioned in the episode:
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