Light Up Your Metabolism

By Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practition

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FAQs about Light Up Your Metabolism:

How many episodes does Light Up Your Metabolism have?

The podcast currently has 239 episodes available.

Light Up Your Metabolism episodes:

December 21, 2024The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238
TODAY'S SPONSOR
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
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29min
December 18, 2024The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237
TODAY'S SPONSOR
ALIGNmat: Check out myalignmat.com and use the code DANIHEALTH to get 10% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out Fullscript.com to get 10% discount on my Supplement Store!
TODAY'S GUEST
Alyssa is a non-practicing Aerospace Engineer who found the human body more fascinating than rockets. After suffering a health crisis in her early 20s, she embarked on a decade-long journey learning how to heal herself. Today, as an FDNP, her research background shines as she takes a deep dive into investigating her clients' bio-individuality and walks with them on a path back to balance.
Alyssa and her partner Mike bring together a unique blend of science and intuition to empower others on their healing journeys. Mike, a medical intuitive with a passion for energetic modalities, has dedicated his life to helping others release subconscious trauma patterns and return to balance.
Together, they co-created ALIGN, born out of a desire to help more people than their 1:1 practice could reach. After a 2.5-year journey of R&D, they developed the only Schumann Resonance-tuned PEMF mat on the market. ALIGN is a meticulously crafted art piece blending Alyssa’s scientific precision with Mike’s energetic insights, merging ancient wisdom with modern technology to unlock the body’s innate healing potential.
INSTAGRAM: https://instagram.com/myalignmat
ON TODAY'S EPISODE
What exactly is PEMF technology, and how does it benefit the body?
Why is it important to understand the difference between native and non-native electromagnetic fields?
How does the Schumann resonance support human health?
What are the key benefits of grounding and connecting with the earth’s frequencies?
How do infrared heat and PEMF work together to promote muscle relaxation and recovery?
Why is it crucial for individuals to understand their unique health needs when using healing technologies?
What role does belief in one’s own ability to heal play in the process of recovery?
How does using a PEMF mat influence the nervous system and improve sleep quality?
Can the PEMF mat accelerate athletic recovery?
How can people start incorporating PEMF technology into their daily routines for optimal health benefits?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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1h 18min
December 14, 2024Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236
TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!
In this episode, I wanted to give a brief overview of the hormone leptin (along with lab ranges to look for) to help you understand how leptin is associated with our blood sugar and metabolic health. Leptin is a hormone that can signal abundance or scarcity. Looking at it through this lens can help you understand if you've accidentally been signaling to your body that it's been in a perpetual state of summer or winter.

- Ulta Lab Test (to request fasting leptin)
- Book a call with Dani

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
...more
29min
December 11, 2024Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235
TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUEST
Joanne Kennedy is a Naturopath and specialist in Histamine Intolerance, MTHFR, and methylation. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online globally. Joanne’s approach is to identify the root cause of illness with the use of functional pathology testing, assessing the biochemical individuality of each patient, as well as genetic testing if required.

Joanne is the author of a book on Histamine Intolerance. She also leads an online group coaching program educating fellow practitioners on histamine and methylation.

Website: https://joannekennedynaturopathy.com/
Instagram: https://www.instagram.com/joannekennedynaturopath/?hl=en
YouTube: https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ

ON TODAY'S EPISODE
What is histamine, and why is it important for the body?
How does histamine intolerance affect overall health?
What are some common symptoms of high histamine levels?
How do stress and low hydrochloric acid contribute to increased histamine?
What role does mold exposure play in increasing histamine levels?
How do oxalates in food contribute to histamine-related issues?
Why is proper digestion crucial for managing histamine levels?
How does methylation impact histamine breakdown and overall health?
What are the best strategies for managing histamine levels through nutrition?
How does grounding help reduce histamine reactions and support health?
Why is a low-histamine diet only a temporary solution?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
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1h 12min
December 07, 2024Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234
TODAY'S SPONSOR
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off my favorite minerals!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
...more
34min
December 04, 2024The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233
TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).
Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz
Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.
Website: https://troscriptions.com/
Instagram: @Troscriptions
Twitter: @Troscriptions
LinkedIn: @Troscriptions
homehope.org
ON TODAY'S EPISODE
How does balancing the sympathetic and parasympathetic nervous systems affect our immune health?
What role does sleep play in immune function and overall health?
How can sunlight exposure during the winter help support immune health and mood regulation?
Why is melatonin considered essential for our body’s repair processes?
How does intermittent fasting help optimize immune function?
What can we learn from historical dietary practices to enhance our immune system today?
Why is gut health so crucial for immune function, and how are the two connected?
How does chronic inflammation deplete the body’s healing resources and impact immunity?
What are the benefits of cordyceps and adenosine in supporting immune health?
What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
...more
55min
November 27, 2024The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Make sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!

TODAY'S GUEST
Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother’s.
Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.
Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change.
Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
mattylansdown.com
Youtube
ON TODAY'S EPISODE
What is the connection between emotional eating and decision fatigue?
How does childhood experience shape our relationship with food and eating behaviors?
Why is self-observation so important in understanding our eating habits?
What role does dopamine play in emotional eating patterns and behaviors?
How does meditation help with emotional processing and nervous system regulation?
How does perfectionism contribute to self-sabotage when it comes to food choices?
How can shifting our identity from "can't" to "don't" empower healthier choices?
What are some strategies to deal with the emotional triggers behind unhealthy eating habits?
How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?
What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?
How does the concept of people-pleasing contribute to secret eating and food shame?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
...more
1h 2min
November 23, 2024Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!!

🍽️ Check out my Holiday Favorites Recipe Guide!
🎁 Holiday Gift Guide: COMING SOON! Make sure you're on my email list so you get it as soon as it's ready!

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 28-Dec 6, 2024 during their BFCM sale!)

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
...more
29min
November 20, 2024The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
TODAY'S SPONSORS
OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order!
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST
Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

website: oneskin.co/danihealth
instagram: @oneskin.co
ON TODAY'S EPISODE
What are the main factors that contribute to skin aging, both intrinsic and extrinsic?
How do senescent cells impact the skin and contribute to inflammation?
Why is the skin barrier so important for overall health?
What is the science behind OneSkin’s products, and how do they target the root causes of skin aging?
How do peptides play a role in promoting healthier skin?
What makes OneSkin’s approach to skincare different from conventional products?
How does maintaining a healthy skin barrier benefit overall bodily health?
Why is sustainability important in skincare, and how does OneSkin incorporate it into their products?
What safety measures and tests does OneSkin implement to ensure their products are suitable for sensitive skin?
How can long-term use of effective skincare products lead to visible improvements in skin health?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Check out my holiday gift guide!
👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
...more
46min
November 16, 2024Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
TODAY'S SPONSOR:
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

👉🏻 Favorite's Guide

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
...more
1h 14min

FAQs about Light Up Your Metabolism:

How many episodes does Light Up Your Metabolism have?

The podcast currently has 239 episodes available.

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