🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery

💬 Want to talk to me first?
👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at [email protected], and I’ll add more options for you!)

Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!

ON TODAY'S EPISODE

If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you’re doing “all the right things”—this episode is for you.

I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.

You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.

In this episode, you’ll learn:

• Why common weight loss advice backfires if you have hypoglycemia
• The role of leptin and why yours might be too low
• How stress, dieting, and undernourishment keep your metabolism in survival mode
• Why the holistic health trends of 2018 may have set you up for burnout
• The real reason you’re always hungry (even if you’re eating “enough”)
• How blood sugar crashes mimic the stress of running from a tiger
• What your body actually needs to feel safe, stable, and ready to release excess weight
• The exact place to start if you want real healing (hint: it’s not more restriction)

TODAY'S SPONSORS

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

ON TODAY'S EPISODE

• Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
• How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
• What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
• Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
• How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
• What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
• How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
• What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
• How can understanding your unique biology and nervous system state help improve your health and energy?
• What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

 👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery

👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.

👉🏻  Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

👉🏻  THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S GUEST

Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.

Website

Vanessa's Instagram

Healing Families' Instagram

Podcast

Youtube

ON TODAY'S EPISODE

1. What is homeopathy, and how does it differ from conventional medicine in its approach to healing?
2. How can homeopathy support the body’s natural healing processes and promote overall well-being?
3. What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?
4. How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?
5. What does circadian biology have to do with homeopathy and overall health?
6. How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?
7. What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?
8. How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?
9. Why is fever considered a healthy immune response, and what does it signify in the context of healing?
10. How can homeopathy complement lifestyle changes and support the body's natural healing abilities?

TODAY'S SPONSORS

• LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again on Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

ON TODAY'S EPISODE

• What is the circadian rhythm, and why is it essential for overall health?
• How does the time change during Daylight Saving affect your body and metabolism?
• Why is living out of sync with your natural circadian rhythm a common problem today?
• What are Zeitgebers, and how do they help your body stay on schedule?
• How can light exposure throughout the day impact your blood sugar and energy levels?
• What role does meal timing play in regulating your metabolism and insulin sensitivity?
• How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
• Why is temperature important for syncing your body’s natural rhythms and improving sleep?
• What impact does artificial light at night have on your sleep and stress hormones?
• How can grounding and natural rhythms enhance your sleep and metabolic health?

TODAY'S SPONSORS

• LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.

Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.
She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.

Website: feelmoregooder.com
Instagram: instagram.com/feelmoregooder
Tiktok: tiktok.com/@feelmoregooder

ON TODAY'S EPISODE

• How can ecstatic dance reveal and heal our inner critics?
• What role does social media play in influencing our self-esteem and body image?
• How does curiosity help in navigating personal health journeys and transformation?
• What are the benefits of sunlight and connecting with nature in improving overall health?
• How does empowering ourselves to listen to our bodies impact our health choices?
• Why is it essential to simplify health concepts and not depend on practitioners for life?
• How does the journey of self-discovery lead to more freedom in health choices?
• How does challenging societal norms open up new paths to personal and health freedom?
• Why is it important to find a supportive community when pursuing unconventional health choices?
• How does cold exposure enhance circulation and contribute to health and healing?

TODAY'S SPONSORS

• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

• Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality.

Website: www.soltechealth.com/buy-now

Instagram: @soltechealth

ON TODAY'S EPISODE

• What is the importance of deep sleep for overall health and immune function?
• How does the decline in deep sleep correlate with aging and chronic illnesses?
• What role does exercise play in maximizing the amount of deep sleep you get?
• How does the Soltech system help restore deep sleep and manage stress?
• What are the key features of wearable technology designed to enhance sleep quality?
• Why is calibration essential for individual sleep needs, and how does it work?
• How does stress impact sleep quality, and what strategies can improve it?
• What is the relationship between deep sleep and gut hormones like leptin and ghrelin?
• How do magnetic frequencies support deep sleep, and are they safe to use?
• Why is consistency and patience important when improving sleep quality over time?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.

Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.

Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.

Ismail's Instagram

ON TODAY'S EPISODE

• What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?
• How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?
• Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?
• What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?
• How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?
• What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?
• How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?
• What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?
• How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?
• Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?

TODAY'S SPONSORS

• LeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

• What exactly is Artificial Light at Night (ALAN), and how does it affect us?
• How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
• What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?
• How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?
• What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?
• In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?
• How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?
• What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?
• How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?
• What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?

TAKEAWAYS:

• Turn off overhead lights
• Choose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)
• Get incandescent bulbs from 1000bulbs.com
• Use blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)
• Try Iris Tech for the computer (to turn computer screens amber/red)
• Use Twilight for Android (turn screen amber/red)
• Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/
• Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH
  
  

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S GUEST

This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!

Quantum Health Connection Podcast

Vanessa's Instagram

Heather's Instagram

*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance).

ON TODAY'S EPISODE

I share about...

• How do circadian rhythms influence metabolic health and blood sugar regulation?
• What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?
• How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?
• What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?
• How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health?
• Why is incorporating grounding and nature exposure into your daily routine important?
• What is the relationship between cortisol levels, stress, and blood sugar management?
• How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose?
• What is the significance of integrating circadian and quantum strategies for optimal health?
• How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?

TODAY'S SPONSORS

• LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐