In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.

Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.

You’ll learn why light is the body’s “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.

She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.

Timestamps:

00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.

01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.

02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.

04:24 – The Body’s Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.

06:46 – Light as the Body’s Timekeeper: How our circadian clock organizes hormones, digestion, and energy.

09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.

13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.

16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.

20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.

24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.

26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.

30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.

37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can’t replace the sun.

44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.

55:22 – Seasonal Eating: Matching your diet to nature’s cycles for better metabolic balance.

57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.

01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.

01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.

Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support your dominant state for better energy, balance, and metabolic health.

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join here or schedule a clarity call:

daniellehamiltonhealth.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Think your blood sugar is fine because your doctor said so? Think again.

In this episode, I'm breaking down the real signs of blood sugar dysregulation - the ones your lab tests might miss. From constant cravings and “hanger” to fatigue, anxiety, poor sleep, and brain fog, these are all messages from your body that your metabolism needs support.

You’ll learn how to spot the symptoms of dysregulated blood sugar, what’s happening in your body when they show up, and how to start reclaiming stable energy, balanced hormones, and better moods. I'm also walking through key lab markers (like fasting glucose, insulin, and leptin), what they actually mean, and why most people fall through the cracks of traditional testing.

If you’ve ever thought “I just have a slow metabolism,” “I can’t stop snacking,” or “I need sugar to function,” this episode will help you connect the dots, and show you how healing your blood sugar can transform every part of your health.

Link to book a discovery call: 

https://calendly.com/daniellehamiltonhealth/discoverycall

Blood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

If you’ve ever been told your blood sugar is “normal” but you still feel tired, anxious, or can't sleep, this episode is for you.

Most people think blood sugar only matters if you have diabetes. But the truth is, your blood sugar impacts every single system in your body... from your energy and sleep to your hormones, cravings, and mood.

In this episode, Dani breaks down what blood sugar actually does in the body, the subtle signs it’s off (even when your labs look fine), and how modern life, from artificial light to chronic stress, quietly disrupts metabolic health. You’ll learn why these issues go far beyond food and how your circadian rhythms, nervous system, digestion, minerals, and mitochondria all play a role in keeping you balanced.

You’ll walk away understanding why steady blood sugar is foundational for optimal energy, hormones, mood, and long-term health.

🔍 In this episode, you’ll learn:

• Why blood sugar regulation matters for everyone, not just those with diabetes
• The connection between blood sugar, energy, hormones, and your nervous system
• How modern light environments, stress, and sleep patterns create glucose instability
• Subtle signs your blood sugar is off — even with “normal” lab results
• The role of mitochondria, leptin, and insulin in metabolic balance
• Why food is only one part of the equation (and why timing, light, and stress matter just as much)

🩸 Get a Continuous Glucose Monitor (CGM):

• Levels - (my favorite app - can connect any CGM to this app) ​​levels.link/DANIELLE
• Tastermonial - https://tastermonial.com/products/cgm-freestyle-libre (Code: DANIHEALTH)
• Nutrisense - https://www.nutrisense.io/sugar (Code: SUGAR)
• Theia: https://join.theiahealth.ai/c/daniellehamiltonhealth
• Signos- https://glnk.io/r54zn/hamilton (Code: HAMILTONHEALTH)
• Stelo - Over the counter Dexcom device (no discount) https://www.stelo.com/
• Lingo - Over the counter Freestyle Libre device (no discount) https://amzn.to/3XHorG2

💻 Book a CGM Audit with me 

💻 Book a Clarity Call about Blood Sugar Mastery

TODAY’S SPONSORS:

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you’re busy, tired, or short on kitchen skills. If you’ve ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20
Use code FALL20 for 20% off at checkout.

TODAY’S SPONSOR:

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY'S EPISODE:

00:03:25 – The foundation of a blood-sugar-friendly plate

Why protein is the non-negotiable starting point, how much you actually need, and the surprising role muscle plays in stabilizing hormones.

00:06:27 – The underrated power of fiber

How most people under-eat fiber even when loading up on veggies, and Danielle’s favorite low-effort sources like basil seeds and flax.

00:08:19 – Fat as your blood sugar’s best friend

Why adding more healthy fats can stop blood sugar crashes in their tracks, plus signs you may not be digesting fat well.

00:13:29 – Rethinking meal prep

How to avoid the “what’s for lunch?” panic by batch cooking simple proteins and veggies instead of relying on rigid meal plans.

00:17:09 – Inside Danielle’s batch-cooking method

A behind-the-scenes look at her one-hour cooking sessions where she preps 6–7 dishes at once to stock the fridge and freezer.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you’re waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren’t always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal timing, digestion, and mineral support, this episode gives you the roadmap to stabilize your energy, heal your metabolism, and start feeling like yourself again.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today in the Winter Cohort! https://dhhealth.showitpreview.com/blood-sugar-mastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Fullscript: Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY'S EPISODE:

00:01:02 – Why You Crash in the First Place

Danielle explains why many people with hypoglycemia can’t access stored energy—like glycogen or fat—and what role the mitochondria and hormones play in triggering crashes .

00:04:00 – Symptoms of a Blood Sugar Crash

From anxiety and sweating to dizziness and brain fog, she outlines how the body shifts into “fight or flight” mode and why relying on adrenal hormones to stabilize is so damaging over time .

00:07:00 – How to Build a Crash-Proof Plate

Learn how to layer fatty protein, healthy fats, and fiber to reduce blood sugar volatility—and why carbs may still have a role depending on your current state .

00:10:25 – The Mini Meal Method

Danielle introduces her strategy for avoiding dips: eating “mini meals” right before symptoms hit to prevent the crash before it starts .

00:15:05 – What to Eat During a Crash (Without Spiking)

She breaks down what

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

TODAY'S GUEST

Dr. Catherine Clinton is a licensed naturopathic physician with over 17 years of experience helping people heal from complex health issues. During medical school at the National University of Natural Medicine, she was diagnosed with two autoimmune conditions and Lyme disease, which led her on a personal healing journey and inspired her to help others achieve deep, lasting health.

She has been published in peer-reviewed journals and teaches practitioners and health enthusiasts worldwide how to use the principles of quantum biology to improve health. A sought-after speaker, her mission is to empower people with simple, effective tools to support true healing.

In this episode, we explore how our bodies are electric and why this understanding can transform the way we approach health. We dive into free, simple strategies to support the nervous system, heal chronic illness, and rewire the brain and body through mindset and emotions.

Dr. Catherine’s new book, Optimize, is now available for pre-order, offering even more powerful tools and insights.

🔗 WHERE TO FIND DR. CATHERINE CLINTON:

🌐 Website: www.drcatherineclinton.com

📱 Instagram: @dr.catherineclinton

📕 Preorder her book: amazon.com

🎧 ON TODAY’S EPISODE

• Why thoughts and emotions are the true “conductors” of health
• How our bodies are electric and why this matters for healing
• Simple, free strategies to support the nervous system and promote healing
• How chronic stress impacts the body and how to send signals of safety
• The connection between mindset, environment, and physical health
• Why even people with chronic illness can experience profound improvements
• Ways to rewire the brain and subconscious for lasting change
• How light, sound, and frequencies influence healing

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

📱 Instagram:

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

If you’re struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you’re not alone—and it may all trace back to one thing: blood sugar.

In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you’re “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your body is stuck in survival mode.

You’ll learn the biochemical chain reactions behind anxiety, irritability, and poor sleep, and how simple changes to how and when you eat can reset your blood sugar, reduce stress, and transform your mental and physical health.

If you’ve been dismissed, misdiagnosed, or told “just eat less and move more,” this episode will empower you to finally understand what’s really going on—and how to fix it.

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery
Use code LOVE300 or LOVE300PP for the payment plan to save $300!

TODAY’S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY’S EPISODE

[00:01:12] The real reason you feel exhausted, anxious, and inflamed

[00:04:10] Danielle’s “lightbulb moment” with a patient’s blood sugar crash

[00:07:23] What waking up at 3am really means about your blood sugar

[00:10:48] Why “healthy snacks” might be keeping you stuck and tired

[00:14:03] The blood sugar-hormone connection (and why it matters for women)

[00:18:17] Danielle’s own journey with anxiety, depression, and brain fog

[00:21:40] What the standard doctor’s visit misses about metabolic dysfunction

[00:26:10] Why low-fat diets and “eating less” don’t work for long-term weight loss

[00:29:55] Simple tips to eat in a blood sugar-supportive way

[00:34:11]

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.

His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and the soul.

WHERE TO FIND DR. SEAGER:

🌐 Website: morozkoforge.com Use code DANIHEALTH to save $500!

📱 Instagram: @morozkoforge

📕 Uncommon Testosterone: https://a.co/d/cAAIFR0

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join the waitlist or schedule a clarity call:

daniellehamiltonhealth.com/blood-sugar-mastery

TODAY’S SPONSOR:

Timeline Nutrition: Visit timelinenutrition.com and use code DANIHEALTH for 10% off your order of Mitopure to support mitochondrial health.

BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

ON TODAY’S EPISODE

• [00:04:15] How deliberate cold exposure transforms brain and body chemistry
• [00:08:52] Why we’ve confused comfort with health—and how to rewire that
• [00:15:03] Ice baths and their surprising role in grief and trauma recovery
• [00:22:17] Hormesis: how short-term stress builds long-term resilience
• [00:27:41] Why stress isn’t the enemy—it’s the teacher
• [00:32:00] Using contrast therapy (cold + heat) for detox and emotional processing
• [00:38:44] How ice exposure influences insulin sensitivity and metabolic health
• [00:43:25] What most people misunderstand about food, fasting, and nourishment
• [00:48:10] What Dr. Seager teaches his daughters about pain, grief, and real healing
• [00:55:01] Physical challenge as a gateway to emotional and spiritual awakening
• [01:01:29] How to st

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health

👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!

Join the waitlist or book your clarity call today:

Waitlist: daniellehamiltonhealth.com/blood-sugar-mastery

Book a Clarity Call: https://calendly.com/daniellehamiltonhealth/discoverycall

TODAY’S  EPISODE

Can you really heal hypoglycemia while focusing on weight loss?

In today’s solo episode, Danielle Hamilton gets real about a common trap many women fall into: trying to lose weight while their blood sugar is crashing. With deep compassion and personal insight, she explains why focusing on traditional weight loss tactics—like fasting, under-eating, or over-exercising—can actually make hypoglycemia worse, not better.

Instead, Danielle outlines a powerful 3-pillar approach to healing:

1️⃣ Food and Movement

2️⃣ Light and Circadian Rhythm

3️⃣ Nervous System and Emotional Regulation

You’ll also hear about the updated Blood Sugar Mastery Fall 2025 Cohort, and how the program now includes even deeper work around mindset, trauma patterns, nervous system healing, and emotional resilience—along with the practical protocols Danielle is known for.

This episode is part science, part soul work, and fully packed with actionable insights to help you stabilize your blood sugar and finally feel like yourself again.

ON TODAY’S EPISODE

• Why trying to lose weight with hypoglycemia can backfire
• What symptoms suggest you have “metabolic hypoglycemia” (even if your blood sugar looks normal)
• The signs that your body is stuck in a survival state
• Why perfectionism and people-pleasing may be sabotaging your healing
• How to send your adrenals “on vacation” and stop relying on stress hormones
• Why blood sugar crashes aren’t fixed with more discipline—but with more safety
• Simple shifts that make the body feel safe enough to heal
• What nervous system states like fight, flight, freeze, or fawn have to do with metabolic health
• What to eat between meals and why Danielle doesn’t believe in “snacks”
• What to do instead of exercise when movement causes blood sugar crashes
• Why emotional suppression can be the root of fatigue and hormonal imbalance
• How to start healing stored trauma without getting overwhelmed
• What’s new inside the Fall 2025 Blood Sugar Mastery program

TODAY’S SPONSOR:

Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.

STAY IN TOUCH WITH ME:

Book a Clarity call with me: https://calendly.com/daniellehamiltonhealth/discoverycall

You can find me:

📱 On Instagram: @daniellehamil

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health