In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotional regulation, and quantum strategies in fostering true well-being—making this a grounded, holistic guide for those seeking alignment in both mind and body.

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings

ON TODAY'S EPISODE

• What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
• Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
• What are the key differences between near, mid, and far infrared light, and why should you care about them?
• How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
• Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
• What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
• Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
• How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
• What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
• How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE

• Did you know that when you eat could be just as important as what you eat for managing blood sugar and metabolism?
• How does syncing your meals with the natural rhythm of the sun help your body stay in optimal health?
• Why does eating early in the day improve your insulin sensitivity, while eating late at night can do the opposite?
• What does the phrase "when the sun goes down, insulin clocks out" really mean for your blood sugar levels?
• Have you ever noticed how eating carbs late at night can lead to higher blood sugar levels and a restless sleep?
• What happens when you eat too late, and how does that mess with your body's repair process during the night?
• Is skipping breakfast actually harming your metabolism and blood sugar regulation more than helping it?
• Why is it so important to eat a solid breakfast with enough protein, and how does it affect your hunger hormones?
• Are you eating enough protein in the morning? What’s the minimum amount to ensure you’re starting the day off right?
• What can you do if you have no appetite in the morning, and how can making small adjustments to your routine fix this over time?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Metabolic Jumpstart: https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 (code JUMPSTART for 50% off)

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Favorite's Guide: https://www.daniellehamiltonhealth.com/favoritethings

How to turn your iPhone screen red: https://www.instagram.com/reel/C8zmgJfOcjA/

ON TODAY'S EPISODE:

• How does exposure to blue light at night impact your metabolism and sleep quality?
• Why is darkness important for the body’s healing processes?
• What role does reducing screen time play in improving sleep and insulin sensitivity?
• How can blue-blocking glasses enhance your circadian rhythm and metabolic health?
• What are the best lighting options to use in the evening for better sleep?
• How does grounding in nature support the body’s energy and reduce inflammation?
• Why should you avoid eating too close to bedtime?
• How does meal timing affect your ability to sleep through the night?
• What are the best strategies for reducing EMF exposure before bed?
• How can changing your environment and routine impact your overall health and well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! 

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

ON TODAY'S EPISODE

• What simple changes can help someone with chronic insomnia improve their sleep quality?
• Why is setting boundaries with technology crucial for better sleep?
• How can limiting screen time before bed contribute to improved melatonin production?
• Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
• How does rushing through daily tasks affect your nervous system and overall health?
• What does a "healthy" morning routine look like for supporting metabolic health?
• How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
• Why is grounding (touching the earth) so important for your body’s energy and healing?
• How do meal timing and the order of foods impact your metabolism and blood sugar?
• What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

 Enroll TODAY to the Blood Sugar Mastery group coaching program! https://www.daniellehamiltonhealth.com/bloodsugarmastery

This episode is a special welcome call from inside my Blood Sugar Mastery program—but whether you’re in the program or just curious about what it’s like, you’ll get a firsthand look at how we do things differently here. You'll hear how we approach healing blood sugar and metabolic health beyond just cutting carbs or counting macros. We talk about rhythm, safety, environment, and so much more. If you’ve ever wondered what it’s like inside BSM, this episode gives you a taste of what’s possible.

TODAY'S SPONSOR:

Qualia: Check out qualialife.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:

On Instagram https://www.instagram.com/daniellehamiltonhealth 

On Facebook https://www.facebook.com/DanielleHamiltonHealth.

My website is https://www.daniellehamiltonhealth.com

If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Make sure to follow the link to grab a seat in this round of Blood Sugar Mastery! 👉🏻 Click HERE

Unsure? Book a discovery call HERE!

TODAY'S SPONSOR

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

Check out my FAVORITE'S GUIDE

ON TODAY'S EPISODE

• Why do you don’t have to get everything 100% right to improve your health?
• Why is an individualized approach to nutrition and exercise crucial for well-being?
• What role do mitochondria play in metabolic health and overall well-being?
• How does your mindset and emotional health impact your physical health?
• Why are safety signals in nutrition important for enhancing well-being?
• How does seasonal eating align with our natural rhythms?
• What influence do light exposure and the environment have on your health?
• Why is continuous learning so important when it comes to health and nutrition?
• How should dietary beliefs evolve with new information?
• How do you balance stress and safety to achieve optimal health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Make sure to follow the link for a discount on the next round of Blood Sugar Mastery! 👉🏻 https://www.daniellehamiltonhealth.com/offers/bp5yo936?coupon_code=PODCAST

I also have a payment option. Check it out! 

Still unsure? Book a discovery call HERE!

I'm running my Almost Summer Supplement Sale where you get an extra 10% discount on all supplements on top of the base discount of 10% off. This means you'll get 20% off all supplements in my FullScript dispensary. Save 20% on supplements now through Friday only! (PS- If you're already one of my clients or past Blood Sugar Mastery students, you get 10% off your 20% lifetime discount for a total of 30% off!) 👉🏻 Head to Fullscript.com now to take advantage of this extra discount.

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

ON TODAY'S EPISODE

• Why do blood sugar spikes happen even when you’re on a low-carb diet?
• What is the role of insulin resistance in blood sugar management?
• How does leptin resistance impact your metabolism and blood sugar levels?
• Why is improving fat burning so important for metabolic flexibility?
• How does light exposure influence blood sugar regulation and metabolic health?
• What role does the liver play in blood sugar regulation, and how does it affect your health?
• How do dietary choices impact liver function and blood sugar balance?
• What is gluconeogenesis, and how can it cause blood sugar spikes from protein?
• Why is it important to listen to your body’s signals when managing blood sugar?
• How can carb cycling help some individuals with blood sugar control?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

GET ON THE WAITLIST

for my upcoming program Get That D! https://www.daniellehamiltonhealth.com/getthatd

TODAY'S SPONSOR

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

ON TODAY'S EPISODE

• Why has sunlight been demonized in modern society?
• How has the science around sunlight and cancer been misrepresented?
• What role do infrared rays in sunlight play in promoting healing?
• How does an indoor lifestyle contribute to an increased vulnerability to sun damage?
• What is the connection between regular sun exposure and a lower melanoma risk?
• Why is vitamin D essential for cancer prevention and overall health?
• How do pharmaceutical companies profit from our fear of the sun?
• Are chemical sunscreens harmful, and what alternatives can we use?
• How does disconnection from nature affect our health and wellbeing?
• What does responsible sun exposure look like, and how can we re-engage with the sun for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐