In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers insights on managing anxiety, overthinking, and the importance of naming emotions. The conversation emphasizes the role of self-compassion, emotional regulation, and quantum strategies in fostering true well-being—making this a grounded, holistic guide for those seeking alignment in both mind and body.

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

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You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
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4. On my YouTube Channel (make sure you subscribe!)

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Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health