Light Up Your Metabolism

Infrared Light: Nature’s Secret Weapon for Blood Sugar & Metabolic Health | Episode 273


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  • Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
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Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings

ON TODAY'S EPISODE

  • What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
  • Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
  • What are the key differences between near, mid, and far infrared light, and why should you care about them?
  • How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
  • Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
  • What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
  • Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
  • How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
  • What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
  • How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
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  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
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👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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🌐 Website: daniellehamiltonhealth.com

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Light Up Your MetabolismBy Danielle Hamilton, FNTP

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