TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

Be sure to check out my favorite's guide! 👉🏻 https://www.daniellehamiltonhealth.com/favoritethings

ON TODAY'S EPISODE

• What exactly is infrared light, and why is it such a game-changer for our metabolic health and blood sugar regulation?
• Did you know that infrared light makes up over 50% of sunlight? How does this impact your energy levels and overall health?
• What are the key differences between near, mid, and far infrared light, and why should you care about them?
• How does infrared light help our mitochondria function better, and what does that mean for your energy and metabolism?
• Why is it so important to expose yourself to infrared light during sunrise and sunset, and how does it benefit your body at those times?
• What happens to your health when you're living in an "infrared desert," and how does modern indoor lighting contribute to this issue?
• Can infrared light help with things like muscle recovery, joint pain, and even boosting your cognitive function? Here's how!
• How can regular infrared exposure help with chronic issues like high blood sugar, inflammation, and sleep disturbances?
• What are some simple and effective ways to bring more infrared light into your life, even if you're stuck indoors?
• How can getting outside for just a few minutes each day drastically improve your health, energy, and overall well-being?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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