TODAY'S SPONOSORS:

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

Check the video version of this episode on YouTube!

Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.

As a child, Roudy began suffering from ADHD, headaches, and intense mood swings. His struggle continued as he grew older, with Roudy becoming a night owl and often feeling depressed, fatigued, and disoriented.  

After consulting so many doctors, and trying every diet, supplement, and healing modality, nothing seemed to work.

 The frustration of living in pain drove Roudy to a journey of learning about himself and nature, which transformed his health and life. That’s when he discovered Light and Circadian Biology and started VivaRays, leading the light revolution. 

He innovated the world's first circadian light-harmonizing eyewear to filter out the bad effects of artificial light coming from screens and indoor light bulbs. He has been educating thousands of health professionals and doctors about the power of light and helping them and their clientslive vital and vibrant life.

 His goal is to help more than one billion people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles and achieving better sleep and increased productivity and energy.

1. Free E-Booklet: Light: The Key to Mastering your Sleep and Energy
2. Instagram: @vivarays
3. Vivarays

ON TODAY'S EPISODE

• How can understanding light transform our health and well-being?
• What are the detrimental effects of artificial light on our bodies?
• Why are mitochondria considered crucial for energy production in relation to light exposure?
• What practical steps can individuals take to improve their light environment at home or work?
• How does morning sunlight impact our energy levels and mood throughout the day?
• What role does the balance of light and dark play in maintaining optimal health?
• How can specialized glasses, like those from VivaRays, help protect our circadian rhythms?
• What are some common misconceptions about blue light and its effects on health?
• How does a lack of proper light exposure contribute to various health issues?
• What actionable strategies can listeners implement to harness the benefits of natural light?

STAY IN TOUCH WITH ME:

1. On Instagram @daniellehamiltonhealth 
2. My website is daniellehamiltonhealth.com
3. On my YouTube Channel (make sure you subscribe!)
4. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
5. 👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/

THANK YOU TO TODAY'S SPONSORS

• UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

THANK YOU TO TODAY'S SPONSORS

• Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today!
  
  
• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off  

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!

TODAY'S GUEST

David Roberts is the co-founder of Mara Labs, a company known for creating BrocElite, the only supplement with stabilized sulforaphane. He holds a Master of Public Health from Johns Hopkins University and a Master's in Biomedical Engineering from the University of Virginia. With more than 20 years of experience in public health across three continents, David has been instrumental in pioneering natural supplements aimed at supporting gut health and overall wellness. Before co-founding Mara Labs, he also co-founded the gut supplement RESTORE.

David’s work primarily focuses on the health benefits of natural compounds, particularly sulforaphane, which has been shown to have anti-inflammatory and detoxification properties. He has contributed significantly to the research and development of supplements aimed at enhancing brain health, reducing inflammation, and supporting detox pathways in the body.

In addition to his scientific contributions, David enjoys a variety of personal activities, including open-water swimming—he once swam from Alcatraz—and spending time with his two boys in Charlottesville, Virginia. He’s also an avid Duke basketball fan and enjoys reading scientific papers in his downtime.

Website: Mara-labs.com
Instagram:  @themaralabs

ON TODAY'S EPISODE

• What is sulforaphane, and how is it derived from broccoli?
• What are the key health benefits of sulforaphane, and how does it support detoxification?
• In what ways does sulforaphane contribute to brain health and neuroprotection?
• How does berberine help manage blood glucose levels, and what makes it effective for metabolic health?
• What surprising benefits does berberine offer for sleep quality and mood?
• Why are quality and bioavailability so important when it comes to supplements like sulforaphane and berberine?
• How does the liver play a crucial role in metabolic health and the detoxification process supported by sulforaphane?
• What are the unique aspects of Mara Labs’ sulforaphane supplement, and what guarantees do they offer to customers?
• How can incorporating sulforaphane and berberine into a health regimen positively impact overall wellness?
• What practical tips can you share for individuals looking to enhance their health with supplements effectively?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com

TODAY'S SPONSOR:

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a backslide of benefits where you now may be struggling with high cortisol, high morning blood sugar, insulin resistance, and your weight may be creeping up  

How can skipping breakfast cause all this?! Shouldn’t it LOWER blood sugar if you’re not eating? 

Listen to the episode to learn why that’s not necessarily the case! 

Optimize Your Digestion for Low-Carb Diets: (code: 50OFF) https://www.daniellehamiltonhealth.com/offers/B6MBNaLt 

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery! daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

TODAY'S GUEST

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com

Website

Instagram

Book websites: realfoodforfertility.com, realfoodforpregnancy.com & realfoodforGD.com

ON TODAY'S EPISODE

• What are the common misconceptions surrounding gestational diabetes that expectant mothers should be aware of?
• How do conventional dietary guidelines fall short when it comes to managing blood sugar levels during pregnancy?
• What personalized nutrition strategies can be implemented to control gestational diabetes effectively?
• Can you explain the significance of testing methods for gestational diabetes and the alternatives available?
• How does gestational diabetes impact long-term health for both mothers and their children?
• What role does protein intake play in managing insulin levels and overall metabolic health during pregnancy?
• Why is it important for women to start preventative measures for gestational diabetes before pregnancy?
• How does breastfeeding influence insulin sensitivity and the risk of developing type 2 diabetes later in life?
• What are some key nutritional needs that mothers should prioritize during breastfeeding?
• How can maintaining electrolyte balance during breastfeeding prevent nutritional depletion?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again soon! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS:

• KION: Check out getkion.com & use the code DANIHEALTH to get 10%
• FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount!

On Today's Episode:

So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't eat any carbs, they don't have any blood sugar crashes... but neither of these things are sustainable or lead to long-term healing. In fact, both of these "blood sugar management strategies" actually lead to worsened blood sugar (as well as worsened metabolic hormones like insulin, leptin and cortisol).

In this episode I talk about the steps you need to take to actually start HEALING instead of just managing or "hacking" your blood sugar!

Links I mentioned in the episode: 

• Enroll in Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/bloodsugarmastery
• Stop the Drops Waitlist - a DIY course for Metabolic Hypoglycemia: https://www.daniellehamiltonhealth.com/stopthedropswaitlist
• It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

• Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
• KION: Check out getkion.com & use the code DANIHEALTH to get 10%

Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!

TODAY'S GUEST

Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.

She is raw, real and offers practical immediately applicable advice that feeds the self synchronizing desires of the soul. My ultimate goal is to help women fall back in love with their lives through practices that help them reconnect with themselves.

Dr. Melissa Sonners is a distinguished chiropractor specializing in pre-natal, post-partum, and pediatric care. Beyond her role in patient care and clinic management, Melissa's unwavering passion lies in empowering women and mothers to deepen their connection with themselves. What started as individualized teachings within the treatment room has evolved into a broader platform. Melissa now extends her expertise globally, lecturing on this crucial topic around the country and worldwide.

Her online presence, particularly through her platform Be Inspired Mama, includes a podcast and YouTube channel where she generously shares free and easily implementable tools. These resources aim to help women reconnect with themselves and foster a sense of community, embodying the belief that true power is found in collective support and the boundless possibilities unlocked through self-reconnection.

Freebies:

1. Book Nook - Join her free online book club
2. Morning Self - WITH challenge
3. The Connection Code

Socials:

Podcast

IG

FB 

YouTube

ON TODAY'S EPISODE

• How can shifting from a 'doing' mindset to a 'being' mindset enhance our approach to self-care? 
• In what ways does stress impact our overall health and well-being?
• What practical tools can help us foster deeper connections with ourselves and others?
• Why is building a supportive community essential for personal growth?
• How can small, consistent actions lead to meaningful and lasting change in our lives?
• What role does failure play in the journey of personal development and learning?
• How do children learn from the behaviors and habits of their parents?
• What are some effective strategies for managing stress through self-connection?
• How can journaling serve as a powerful tool for self-reflection and personal growth?
• Why is it important to embrace imperfection in our self-care routines?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you&

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

In this episode, I’ll share my personal journey with metabolic hypoglycemia (MH), a condition where you experience symptoms of low blood sugar despite having normal or even elevated levels on lab work. I’ll also talk about my clients’ similar struggles and how they learned to identify this often-missed issue. We'll dive into how you can know if you have MH by looking at specific numbers, lab work, and early warning signs like fatigue, irritability, and shakiness. As MH progresses, symptoms can become more severe, affecting energy, mood, and even cognitive function. I’ll explain what it feels like as it worsens and what areas of health are impacted. Finally, we'll cover the main causes and drivers behind metabolic hypoglycemia, helping you better understand and address this condition.

Book a call with me: https://calendly.com/daniellehamiltonhealth/discoverycall

Get on the Blood Sugar Mastery waitlist! https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Stop the Drops Waitlist: https://www.daniellehamiltonhealth.com/stopthedropswaitlist

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015). 

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

Website: www.tanjashaw.com

Instagram: www.instagram.com/tanja_shaw

Facebook: www.facebook.com/tanjashaw

ON TODAY'S EPISODE

• How does mindset influence our health journey, and what other factors should we consider?
• Why is it important to slow down and become aware of our emotions during the healing process?
• What can our emotions teach us about our needs and desires?
• How do childhood experiences shape our relationship with food and self-care?
• In what ways can self-sabotage stem from underlying beliefs and fears?
• What strategies can we implement to break free from unhealthy behaviors?
• Why is self-compassion crucial for personal growth and healing?
• How can setting realistic guidelines and boundaries enhance our health and wellness journey?
• What role does consistency play in achieving our health and fitness goals?
• How can we cultivate trust in ourselves while navigating our health journeys?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORS

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• KION: Check out getkion.com & use the code DANIHEALTH to get 10%

TODAY'S GUEST

Dr. Valerie Giangrande is an optometrist who has been in private practice in New York for over 20 years. In 2012, her son, then only 4 years old, began experiencing health issues. Frustrated by the lack of help from conventional medicine, Dr. Giangrande started exploring holistic approaches to help her son. In 2016, she became certified as an Integrative Holistic Nutrition Health Coach.

By 2018, while searching for answers to her own health issues, she was introduced to Quantum Biology and the work of Dr. Jack Kruse by a functional medicine practitioner. Realizing the importance of these foundational principles to overall health, including eye health, she incorporated them into her life and began educating her patients about them. Recently, Dr. Giangrande became certified as an Applied Quantum Biology Practitioner and now works with individuals seeking help with Quantum or Circadian Rhythm strategies related to ocular health and overall wellness.

YouTube: Quantum Eye Doc

Instagram: Quantum Eye Doc

ON TODAY'S EPISODE

• How does exposure to morning sunlight impact our internal body clock and hormone production?
• What role does ultraviolet (UV) light play in producing hormones and neurotransmitters in our eyes?
• Why is it recommended to gradually increase sun exposure instead of avoiding it altogether?
• What are the harmful effects of unbalanced blue light from screens and artificial light on our eyes?
• How can wearing blue-blocking glasses help protect our eyes from blue light exposure at night?
• What misconceptions exist regarding the use of sunglasses and their impact on eye health?
• How do daily contact lenses compare to monthly lenses in terms of eye health?
• What dietary factors, such as specific nutrients, are essential for optimal eye health?
• How can LASIK surgery affect circadian rhythms and the ability to block blue light?
• What are some practical strategies for managing light exposure to promote overall eye health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this October! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐