Light Up Your Metabolism

By Danielle Hamilton, FNTPScience Alternative Health Health & Fitness Nutrition Nature

Light Up Your Metabolism episodes

May 07, 2025The Signs Keto or Low-Carb Isn’t Working Anymore (and Why That’s So Hard to Admit) Part 1 | Episode 262
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
You did everything “right.” You cut carbs, went keto, and maybe even reversed major health issues. But now? You’re tired. You’re cold. You’re gaining weight—or stuck in a plateau. Your hormones feel off, you can’t sleep, your hair is thinning, and you’re starting to feel anxious, depressed, or like your body’s betraying you.
This episode is a permission slip. Not to give up—but to evolve.
In this pivotal conversation, I’m sharing why long-term low-carb living can start to backfire even if it worked in the past. You’ll learn how your metabolism adapts to the low-carb environment, why you might be experiencing signs of “reverse metabolic inflexibility,” and how your body is asking you to shift into a new season of nourishment. I’ll also get into the emotional side—the identity, the fear, and the guilt that often come up when we try to let go of something that once helped us heal. If you've built your habits, body image, or even business around keto… this one's for you.
In this episode, I cover:
Sneaky signs your body is no longer thriving on low-carb
Why your insulin response gets worse when you’ve been keto too long
What reverse metabolic inflexibility looks and feels like
The seasonal biology you're not hearing about in most nutrition spaces
Why clinging to keto might be rooted in identity and fear—not strategy
How to start shifting your mindset so you can feel safe evolving your diet
TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
51 min
April 30, 2025Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261
TODAY'S GUEST:
Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity.
Website: www.AbelJames.com
Substack: AbelJames.Substack.com
Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble
ON TODAY'S EPISODE:
Why is it so important to train our attention span in today’s distracted world?
How does creativity play a role in maintaining a healthy mind and body?
What does stillness have to do with fostering creativity and mental clarity?
How can emotional expression contribute to overall well-being and mental health?
Why is focusing on foundational health practices more effective than jumping on every new health trend?
How can regular movement and exercise impact metabolic health and energy levels?
What are the long-term benefits of consistent, small actions in improving overall health?
Why is strength training particularly important for long-term health and longevity?
How can embracing imperfection in your fitness routine lead to better results?
How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 15 min
April 23, 2025How Light Impacts our Blood Sugar with Carrie Bennett | Episode 260
TODAY'S GUEST
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
Join us at the Return to Nature 2025: A 2-Day Quatnum Health Retreat! Use the code DANIELLE

Get Carrie's FREE Mitochondrial Healing Masterclass!

Instagram
Online Courses
Youtube

ON TODAY'S EPISODE
What is the importance of understanding quantum biology in taking control of health?
How does EZ water affect maintaining a negative charge in cells and cellular energy production?
What additional energy sources besides traditional food support cellular health?
What increases exclusion zone water and boosts cellular energy?
What are the factors that can deplete exclusion zone water?
What is the importance of EZ water in cellular energy production and metabolic health?
How can understanding leptin and its relationship to sunlight exposure benefit blood sugar regulation and metabolic health?
How do local and seasonal diets influence metabolic processes in the body?
What is the role of deuterium in metabolism, and how can it influence mitochondrial function?
What about adrenal health and its relationship to light signaling and cortisol regulation?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up f
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 9 min
April 16, 2025The Exact Minerals You Need if You're Insulin Resistant | Episode 259
ON TODAY'S EPISODE
Get My Electrolyte & Mineral Guide!
In this episode, I’m walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you’ve been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You’ll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.
Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?
How can mineral imbalances disrupt your blood sugar regulation and metabolism?
What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?
Why does a low-carb diet increase your need for certain minerals?
What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?
How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?
Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?
What are the best mineral supplements (and brands) for insulin resistance?
How can you ensure you’re getting the right balance of minerals without overloading on any one?
What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?
TODAY'S SPONSORS
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this Summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
51 min
April 09, 20259 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258
👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!
FAVORITES GUIDE: https://www.daniellehamiltonhealth.com/favoritethings
TODAY'S SPONSORS
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
How does sleeping in disrupt your circadian rhythms and negatively impact your health?
Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
How does snacking between meals disrupt insulin sensitivity and digestion?
What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
How does artificial light exposure at night interfere with sleep cycles and overall health?
What are the negative effects of screen time before bed on sleep quality and recovery?
How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
48 min
April 02, 2025Why Weight Loss Attempts Backfire with Certain Blood Sugar Issues | Episode 257
🎁 Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?
👉 Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery

💬 Want to talk to me first?
👉 Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycall
(If no times are available, reach out to me on Instagram or email me at [email protected], and I’ll add more options for you!)
Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!
ON TODAY'S EPISODE
If you’ve been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you’re doing “all the right things”—this episode is for you.
I’m diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.
You’ll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We’ll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.
In this episode, you’ll learn:
Why common weight loss advice backfires if you have hypoglycemia
The role of leptin and why yours might be too low
How stress, dieting, and undernourishment keep your metabolism in survival mode
Why the holistic health trends of 2018 may have set you up for burnout
The real reason you’re always hungry (even if you’re eating “enough”)
How blood sugar crashes mimic the stress of running from a tiger
What your body actually needs to feel safe, stable, and ready to release excess weight
The exact place to start if you want real healing (hint: it’s not more restriction)

TODAY'S SPONSORS
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
46 min
March 26, 2025The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256
ON TODAY'S EPISODE
Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
How can understanding your unique biology and nervous system state help improve your health and energy?
What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

TODAY'S SPONSORS
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery
👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
58 min
March 22, 2025High Fasting Blood Sugar? Afternoon Crashes? Listen to this | Episode 255
This was a Live I recorded on Instagram answering your questions! I had so many questions about the Dawn Phenomenon, stubborn high fasting blood sugar, afternoon energy and blood sugar crashes and more. I hope this gives you helpful info on how to approach these tough issues.
👉🏻 Blood Sugar Mastery Enrollment is Open! (Next round starts April 6th!) Get on the waitlist now & schedule a discovery call here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
👉🏻 THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
👉🏻 FAVORITE PRODUCTS: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 17 min
March 19, 2025Stuck, Sensitive, and Struggling? Discover How Homeopathy Supports Healing When Nothing Else Works with Vanessa Baldwin | Episode 254
TODAY'S GUEST
Vanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it’s like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.
Website
Vanessa's Instagram
Healing Families' Instagram
Podcast
Youtube
ON TODAY'S EPISODE
What is homeopathy, and how does it differ from conventional medicine in its approach to healing?
How can homeopathy support the body’s natural healing processes and promote overall well-being?
What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?
How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?
What does circadian biology have to do with homeopathy and overall health?
How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?
What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?
How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?
Why is fever considered a healthy immune response, and what does it signify in the context of healing?
How can homeopathy complement lifestyle changes and support the body's natural healing abilities?
TODAY'S SPONSORS
LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 15 min
March 12, 2025How Daylight Saving Time Wrecks Your Blood Sugar, Metabolism & Sleep—And How to Fix It | Episode 253
THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist
ON TODAY'S EPISODE
What is the circadian rhythm, and why is it essential for overall health?
How does the time change during Daylight Saving affect your body and metabolism?
Why is living out of sync with your natural circadian rhythm a common problem today?
What are Zeitgebers, and how do they help your body stay on schedule?
How can light exposure throughout the day impact your blood sugar and energy levels?
What role does meal timing play in regulating your metabolism and insulin sensitivity?
How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?
Why is temperature important for syncing your body’s natural rhythms and improving sleep?
What impact does artificial light at night have on your sleep and stress hormones?
How can grounding and natural rhythms enhance your sleep and metabolic health?

TODAY'S SPONSORS
LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
53 min

About Light Up Your Metabolism

From the publisher's feed

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy…