Light Up Your Metabolism

Why Tiny Workouts Might Be Your Secret to Overcoming Insulin Resistance with Abel James | Episode 261


Listen Later

TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. 

Website: www.AbelJames.com 

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

  • Why is it so important to train our attention span in today’s distracted world?
  • How does creativity play a role in maintaining a healthy mind and body?
  • What does stillness have to do with fostering creativity and mental clarity?
  • How can emotional expression contribute to overall well-being and mental health?
  • Why is focusing on foundational health practices more effective than jumping on every new health trend?
  • How can regular movement and exercise impact metabolic health and energy levels?
  • What are the long-term benefits of consistent, small actions in improving overall health?
  • Why is strength training particularly important for long-term health and longevity?
  • How can embracing imperfection in your fitness routine lead to better results?
  • How can small mindset shifts help break unhealthy habits and lead to lasting change?


TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off


STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health.
  3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
  4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

...more
View all episodesView all episodes
Download on the App Store

Light Up Your MetabolismBy Danielle Hamilton, FNTP

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

301 ratings


More shows like Light Up Your Metabolism

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

785 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,504 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,208 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

333 Listeners

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications by Delane Vaughn, MD | Diabetes Coach

Better Blood Sugars with DelaneMD | Diabetes, Prediabetes, Gestational Diabetes, Metabolic Diseases, Insulin Resistance, without Medications

148 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,066 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

628 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

739 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

504 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

272 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

234 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,147 Listeners