TODAY'S GUEST:

Abel James is a New York Times Bestselling Author, Top Podcaster, and Performance Coach. A leading voice in health and technology for more than a decade, he hosts an award-winning podcast to help people across the world optimize performance, mindset, and longevity. 

Website: www.AbelJames.com 

Substack: AbelJames.Substack.com

Social: Twitter/X, YouTube, Linkedin, Facebook, Instagram, Rumble

ON TODAY'S EPISODE:

• Why is it so important to train our attention span in today’s distracted world?
• How does creativity play a role in maintaining a healthy mind and body?
• What does stillness have to do with fostering creativity and mental clarity?
• How can emotional expression contribute to overall well-being and mental health?
• Why is focusing on foundational health practices more effective than jumping on every new health trend?
• How can regular movement and exercise impact metabolic health and energy levels?
• What are the long-term benefits of consistent, small actions in improving overall health?
• Why is strength training particularly important for long-term health and longevity?
• How can embracing imperfection in your fitness routine lead to better results?
• How can small mindset shifts help break unhealthy habits and lead to lasting change?

TODAY'S SPONSOR

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for my group coaching program, Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐