Light Up Your Metabolism

By Danielle Hamilton, FNTPScience Alternative Health Health & Fitness Nutrition Nature

Light Up Your Metabolism episodes

March 05, 2025When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252
TODAY'S GUEST
Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.

Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.
She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.

Website: feelmoregooder.com
Instagram: instagram.com/feelmoregooder
Tiktok: tiktok.com/@feelmoregooder
ON TODAY'S EPISODE
How can ecstatic dance reveal and heal our inner critics?
What role does social media play in influencing our self-esteem and body image?
How does curiosity help in navigating personal health journeys and transformation?
What are the benefits of sunlight and connecting with nature in improving overall health?
How does empowering ourselves to listen to our bodies impact our health choices?
Why is it essential to simplify health concepts and not depend on practitioners for life?
How does the journey of self-discovery lead to more freedom in health choices?
How does challenging societal norms open up new paths to personal and health freedom?
Why is it important to find a supportive community when pursuing unconventional health choices?
How does cold exposure enhance circulation and contribute to health and healing?
TODAY'S SPONSORS
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and e
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 56 min
February 26, 2025How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251
TODAY'S SPONSORS
Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
TODAY'S GUEST
Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality.
Website: www.soltechealth.com/buy-now
Instagram: @soltechealth
ON TODAY'S EPISODE
What is the importance of deep sleep for overall health and immune function?
How does the decline in deep sleep correlate with aging and chronic illnesses?
What role does exercise play in maximizing the amount of deep sleep you get?
How does the Soltech system help restore deep sleep and manage stress?
What are the key features of wearable technology designed to enhance sleep quality?
Why is calibration essential for individual sleep needs, and how does it work?
How does stress impact sleep quality, and what strategies can improve it?
What is the relationship between deep sleep and gut hormones like leptin and ghrelin?
How do magnetic frequencies support deep sleep, and are they safe to use?
Why is consistency and patience important when improving sleep quality over time?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
1 hr 14 min
February 19, 2025Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250
TODAY'S GUEST
Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.
Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.
Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.
Ismail's Instagram
ON TODAY'S EPISODE
What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?
How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?
Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?
What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?
How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?
What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?
How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?
What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?
How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?
Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?

TODAY'S SPONSORS
LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @dan
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 25 min
February 12, 2025How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249
TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
ON TODAY'S EPISODE
What exactly is Artificial Light at Night (ALAN), and how does it affect us?
How did humans originally adapt to natural light, and what happens when we disrupt this cycle?
What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?
How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?
What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?
In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?
How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?
What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?
How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?
What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?
TAKEAWAYS:
Turn off overhead lights
Choose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)
Get incandescent bulbs from 1000bulbs.com
Use blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)
Try Iris Tech for the computer (to turn computer screens amber/red)
Use Twilight for Android (turn screen amber/red)
Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/
Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH

THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
44 min
February 05, 2025Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248
TODAY'S GUEST
This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!
Quantum Health Connection Podcast
Vanessa's Instagram
Heather's Instagram
*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance).

ON TODAY'S EPISODE
I share about...
How do circadian rhythms influence metabolic health and blood sugar regulation?
What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?
How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?
What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?
How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health?
Why is incorporating grounding and nature exposure into your daily routine important?
What is the relationship between cortisol levels, stress, and blood sugar management?
How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose?
What is the significance of integrating circadian and quantum strategies for optimal health?
How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?
TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!
STAY IN TOUCH WITH ME
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter:
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 19 min
January 29, 2025The Biggest Misconceptions about Vitamin D | Episode 247
ON TODAY'S EPISODE
What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
How does sunlight influence our mitochondrial function and overall energy levels?
Why is morning sunlight not enough to produce adequate vitamin D?
How do supplements compare to sunlight when it comes to vitamin D synthesis?
What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
How does skin color impact the absorption of UVB light and vitamin D synthesis?
Why is cold exposure beneficial for the body, and how does it support vitamin D production?
What are the risks of avoiding UVB light, and how can it affect metabolic health?
How can full-spectrum sunlight benefit our health beyond just vitamin D production?
What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
38 min
January 24, 2025The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246
Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck.

If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here!
https://www.daniellehamiltonhealth.com/bloodsugarmastery

TODAY'S SPONSORS
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH

Thank you for listening to the show!
You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth
My website is https://www.daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
25 min
January 22, 2025Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245
👉 Blood Sugar Mastery enrollment is open now & begins on the 26th! Enroll HERE!

TODAY'S SPONSORS
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

TODAY'S GUEST

Fiona Smith - Functional Nutritional Therapy Practitioner
Tik tok: @heal.with.fifi
Instagram: @heal.with.fifi
ON TODAY'S EPISODE
How does understanding blood sugar and insulin levels contribute to overall metabolic health?
What role does carbohydrate tolerance play in creating a balanced diet?
How can birth control impact hormonal health and overall well-being?
Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
How do seasonal changes affect metabolism and dietary choices?
What is the importance of grounding and connecting with nature for both physical and emotional healing?
How can intuition and self-awareness guide us in making better health decisions?
What is the relationship between light exposure, food choices, and health?
How can we approach health from a perspective of love and compassion, rather than fear or restriction?
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 29 min
January 15, 2025The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244
TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.
Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
WEBSITE: www.leelaq.com
INSTAGRAM: https://www.instagram.com/leelaquantum/

ON TODAY'S EPISODE
What is quantum energy, and how does it work at a subatomic level?
How can quantum energy products help improve health and wellness?
What is the “bubble wrap” effect created by quantum energy in protecting the body?
How can quantum energy products counteract the negative biological effects of EMFs?
What is the concept of quantum entanglement, and how does it apply to health?
How do quantum energy devices help improve micronutrient levels and overall health?
What scientific studies support the effectiveness of quantum energy for health improvement?
How can quantum technology help with managing stress and improving sleep quality?
What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels?
How can quantum energy products be used in daily life to enhance health and well-being?

TODAY'S SPONSORS
LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!
ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscri
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr
January 08, 2025Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243
TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions.
As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, aiming to revolutionize health monitoring and early detection. He is also working with a longevity clinic in South Africa to create an AI-driven app that enhances laboratory diagnostics and personalized treatment protocols.
Mark combines his deep knowledge of quantum biology with cutting-edge health technologies to uncover the root causes of health issues. His work integrates natural rhythms with modern science to promote cellular healing and extend both health span and longevity.

Instagram
ON TODAY'S EPISODE
How can understanding biological age impact your health and wellness?
What role do antibiotics and medications play in long-term health outcomes?
What is functional training, and how does it differ from traditional exercise methods?
Why is it important to pay attention to circadian biology in relation to health?
How can peptide therapy support the healing process, and what role does it play in recovery?
How do grounding and connecting with nature, like sunlight and earth's magnetic fields, contribute to physical and mental health?
What are the potential health impacts of non-native electromagnetic frequencies (EMFs), and how can we protect ourselves from them?
Why is it essential to embrace balance in all aspects of life, particularly when it comes to health?
How does understanding the connection between mental and physical health lead to better healing outcomes?
How can listening to your body and trusting its signals enhance overall well-being and recovery?

TODAY'S SPONSORS
LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!

STAY IN TOUCH WITH ME:
You can find me:
On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter:
Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall

Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery

STAY IN TOUCH WITH ME:

📱 Instagram: @daniellehamiltonhealth

📘 Facebook: Danielle Hamilton Health

🌐 Website: daniellehamiltonhealth.com

📺 YouTube Channel: Danielle Hamilton Health
1 hr 33 min

About Light Up Your Metabolism

From the publisher's feed

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy…