Light Up Your Metabolism

Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245


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TODAY'S SPONSORS

  • Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  
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TODAY'S GUEST

Fiona Smith - Functional Nutritional Therapy Practitioner

Tik tok: @heal.with.fifi 

Instagram: @heal.with.fifi

ON TODAY'S EPISODE

  • How does understanding blood sugar and insulin levels contribute to overall metabolic health?
  • What role does carbohydrate tolerance play in creating a balanced diet?
  • How can birth control impact hormonal health and overall well-being?
  • Why is it essential to adopt individualized nutrition strategies tailored to personal health needs?
  • What are the common misconceptions surrounding carbohydrates, and how can they be addressed?
  • How do seasonal changes affect metabolism and dietary choices?
  • What is the importance of grounding and connecting with nature for both physical and emotional healing?
  • How can intuition and self-awareness guide us in making better health decisions?
  • What is the relationship between light exposure, food choices, and health?
  • How can we approach health from a perspective of love and compassion, rather than fear or restriction?

STAY IN TOUCH WITH ME:

You can find me:

  1. On Instagram @daniellehamiltonhealth 
  2. On Facebook at Danielle Hamilton Health
  3. My website is daniellehamiltonhealth.com
  4. On my YouTube Channel (make sure you subscribe!)
  5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

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Light Up Your MetabolismBy Danielle Hamilton, FNTP

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