The Rheumatoid Solutions Podcast

Stress reduction techniques with Dr. Amir Rashidian

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  • Stress plays a key role in the management of autoimmune conditions
  • Dr. Amir Rashidian has seen it countless times with his patients
  • His book "The StressProof Life: The Secret to Health, Wealth and Happiness" focuses on preparing your body to handle stress in everyday life
  • The starting point is that when you strengthen the body as a whole it can start to self-regulate and normalize
  • Stress activates 'fight or flight' mode
  • Various levels of stress bring our body to need different foods, depending on what the immune system needs
  • Dr. Amir identifies three 'coins', three dimensions in life that we have to consider
  • Each coin has two sides, for example the physical dimension has exercise as one side and rest as the other
  • The body has its own form of intelligence, called 'innate intelligence'
  • Dr. Amir discusses the power of stress reduction via:
    • Sunshine
  • Visualisation (just 60 seconds per day)
  • Music
  • Sleep
  • Eating habits
  • Exercise
  • Breathing

    •  

    ...more
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    The Rheumatoid Solutions PodcastBy Clint Paddison
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