I am so thrilled to talk with Susi Amendola, certified yoga therapist, founder of Yoga Now, and author of The Centered Heart, an incredible book of evidence based mind body practices that reduce stress and improve cardiac health. Susi's shares with us her wisdom from decades of work supporting people to reverse heart disease in this breakthrough, multidimensional approach to healing that utilizes diet, yoga, mindfulness, and moderate exercise. For all the show notes and more, visit SarahMarshallND.com/podcast.