Mindfulness Meditation for Relieving Stress and Self-Nurturing

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore mindfulness meditation techniques for stress management and supporting relaxation, ease and resilience. To watch this meditation, please visit https://youtu.be/5EPKWqctx_8.

If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write [email protected], where we welcome your questions, comments and intentions for future meditation practices.

We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca

Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness