The month of October is devoted to helping you find new ways of relieving stress. 

What ways do you currently relieve stress? Are they truly working for you? Maybe it's time to try something new. This month is all about giving you new ideas to try. Let's start with releasing all that pent up energy and emotions. Move your body and find release. Exercise shouldn't be hard and it definitely should not feel like punishment. Find what feels good. Then schedule it, buy it, do it. Make it intentional. Tips for fitting self-care into a tight schedule are included. Next week we'll discuss fitting them in the budget. Take the time to take care of you. You will never be sorry when you invest in your own wellbeing. 

Email me at [email protected] if you want some guided help in finding something that works for you. 

Email or visit me at KatMiller.org to learn more about the "Love the Skin You're In" new program for healing body image and reclaiming your health.