Ever wondered actually HOW meditation and crystals work with the body to maintain balance and lower stress levels? That is exactly what we learn in this super interesting interview with Integrative Health Practitioner, Annie Boerner. She shares all of this and more. You don't want to miss this episode for dealing with stress! Tune in and gain access to time-tested practices to help your body reset. Stop the constant state of stress you're living in today. 

You can follow Annie on Instagram @AnnieBoerner

Link for her free ebook for overcoming stress and anxiety is available on her website AnnieBoerner.com

In week 3 of our series on stress relief practices for teaching in 2020, we are addressing the issue of relationship stress. The thing no one wants to talk about or even admit to having. We are getting clear and honest about our needs around communication and boundaries.

For more on Love the Skin You're In wellness program check out KatMiller.org

Got a question? Email me at [email protected]

Learn why it is important to lower our stress levels and why self-care is the KEY. Learn to budget for your self-care and take responsibility for your own well-being. No one can do it for you. Challenge yourself to incorporate at least 3 things this week and see how you feel. There are a ton of options here. Many of them do not cost you a dime. Make yourself the priority for once (even if just for 5 mins).

The month of October is devoted to helping you find new ways of relieving stress. 

What ways do you currently relieve stress? Are they truly working for you? Maybe it's time to try something new. This month is all about giving you new ideas to try. Let's start with releasing all that pent up energy and emotions. Move your body and find release. Exercise shouldn't be hard and it definitely should not feel like punishment. Find what feels good. Then schedule it, buy it, do it. Make it intentional. Tips for fitting self-care into a tight schedule are included. Next week we'll discuss fitting them in the budget. Take the time to take care of you. You will never be sorry when you invest in your own wellbeing. 

Email me at [email protected] if you want some guided help in finding something that works for you. 

Email or visit me at KatMiller.org to learn more about the "Love the Skin You're In" new program for healing body image and reclaiming your health. 

The month of September has been devoted to "What to Eat for Energy & Immunity". We close this week talking about great ways to supplement your nutrition for optimal energy and great overall health. Knowing where to start and which ones to choose can be quite overwhelming. If you have questions or want support moving forward I am here to help. It's what I do. If you have questions or just would like to know where to start for you send me an email. I am happy to support you in your efforts.

Learn what to eat for dinner to keep you sustainably fed and healthy day in and day out. You can support this podcast and the mission of Teacher to Teacher Wellness by visiting https://anchor.fm/teacherwellness/support and pledging your monthly or one time donation. Mention the name of your favorite teacher and we'll be sure to celebrate them in a future episode. Apologies for the delay in getting this episode to you this week due to Hurricane Sally affecting the gulf coast. Our prayers are with all of those affected by the storm. 

Learn what (and WHEN) to eat for optimal energy during the school day. Keep your energy levels up and maintain a balance with sustainable food. Learn how in this break down of what to eat for lunch and snacks. And get the keys you need to make a plan for success here at TeachertoTeacherWellness.com. For the entire month of September membership is only $7.99. Go check it out today.

Increase ENERGY with food. Did you know that what you eat is either helping or hurting your body, in both energy levels and immune defense. Here I share what to eat and what not to eat for breakfast to maintain your energy through the day. Avoid the energy dips on the "sugar roller coaster".

Feeling stressed? Head racing with thoughts that just won't turn off? I know the feeling. Tune into your body and turn down the noise with this 10 minute exercise you can do anywhere. Find presence in your busy day and give yourself a breath break. If you want more of these exercises be sure to let me know and head over to the website where you will find this and a multitude of other resources to help you in the pursuit of balance so you can go on being the superhuman teacher (or parent) they all depend on you to be.