Feeling stressed? Head racing with thoughts that just won't turn off? I know the feeling. Tune into your body and turn down the noise with this 10 minute exercise you can do anywhere. Find presence in your busy day and give yourself a breath break. If you want more of these exercises be sure to let me know and head over to the website where you will find this and a multitude of other resources to help you in the pursuit of balance so you can go on being the superhuman teacher (or parent) they all depend on you to be.